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Workout of the Day

WOD 9/4/10

Share The Pain Saturday Teams of 2 complete for time any how: 100 Hang Power Snatches 100 Push-ups 100 Sit-ups * Any How means any order or reps.  One person working at a time Finding some classic and definitive work on Overtraining I’ve recently been reading some of Stuart McRobert’s outstanding older stuff. Notably Beyond Brawn and Further... [Read more of this review]

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WOD 9/3/10

Back Squat 3 – 3 – 3 – 3 – 3 Followed by…. 3 Rounds: 200m Sandbag Carry rest 2 minutes between Crossfit Maximus Adopt a Mat Program I am convinced that if war ever hit American soil, that Crossfitters would be among those fighting and surviving. - Kelli  Read More →

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WOD 9/2/10

Take 10 minutes to find your MAX Load Shoulder to overhead AND complete as many push-ups as possible! Finisher:  50 Burpees for time! 0630 Crew getting the party started!  Is it really light outside that early? But I’m not that sore!!! This might not be a statement that is heard throughout most Crossfit gyms, but this is the answer that I get... [Read more of this review]

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WOD 9/1/10

Out with the old, in with the new! “Frunabel” For time: 21 – 15 – 9 reps: Thrusters Pull-ups 800m Run 30 Snatches Welcome to the Pit, have a nice day! Our box bad, our box good, our box does stuff that your box wish it could  Read More →

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WOD 8/31/10

Last Day At The Old Box!!! Take 15 Minutes work up to a MAX Deadlift for the day Followed By ‘Tabata Mash-up” Air Squats Box Jumps (16 Total rounds, post lowest round score from Air Squats + Box Jumps) Rest Later, maybe.  Mobilize later, no way!!! Neglecting mobility and dynamic movements will not only weaken you as an athlete, but... [Read more of this review]

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WOD 8/30/10

3 Rounds for time: 30 Wall Balls 20 Toes 2 Bar What is RockTape? Visit our kinesiology tape store. RockTape Active Recovery Tape is an exciting new version of kinesiology tape designed to enhance athletic performance. Yes, it still has all the therapeutic benefits of traditional kinesiology tape—relief of pain, reduction of inflammation,... [Read more of this review]

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WOD 8/29/10

Rest Day – Open Training 2 – 5 pm If you are like me and use Sunday as a day of actual rest, try doing the Mobility WOD from Kelly Starrett. Take 10 minutes to make yourself a better athlete! - Freeman Little Teaser Pic of CrossFit Maximus New Facility. Trust me, it is ILL!!!! The New Box is coming along nicely! CrossFit Maximus... [Read more of this review]

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