CrossFit Maximus - Lexington, KY

Workout of the Day

CrossFit Sectionals at the Arnold in Columbus, OH

This past weekend, seven athletes from CrossFit Maximus competed in the Ohio sectionals in Columbus OH.  Lincoln Brown, Mike Deime, Bo Hornback, Seth Parker, Matt Sharp, Lisa Hill, and Jennifer Smith all competed in three gruesome WODs, with four athletes qualifying for a fourth WOD.  They were joined by about a dozen CFM members that showed their... [Read more of this review]

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WOD 3/10/10

Lisa Hill in the Final Event at the Arnold Classic Sectionals Strength OHS 5-5-5 sets across WOD Double Baseline for time: 500m Row 40 Air Squats 30 Ab Mat Sit-ups 20 Push-ups 10 Pull-ups Rest 2 minutes 500m Row 40 Air Squats 30 Ab Mat Sit-ups 20 Push-ups 10 Pull-ups  Read More →

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WOD 3/9/10

Crossfit Maximus camp site at the Crossfit Games Arnold Sectionals.  We were pretty intimidating to the competition rolling 17 deep! Dynamic Line Work (high knees, etc.) Mobility Warm-up 22 – 16 – 10 reps for time: Turf Side Shuffle (down & back) Push-ups Press Burpees “Therapy, Westside Style” with Louie... [Read more of this review]

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3/8/10 – monday, monday, monday

Great weekend at the CF Games Sectional Qualifier!  Team CF Maximus, way to represent!!! Matt Sharp 4th place, Jen Smith 5th place, Bo Hornback 18th place!  Great job guys! Row 500m Mobility Warm-up CFG Sectional Qualifier Event 2 5 Rounds for time: 7 Deadlifts 11 Burpees Coaches Challenge:  Do it with the 20 lbs weighted vest! Affiliate... [Read more of this review]

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3/7/10 – Rest Day

Good luck to the CFM Crew at the Arnold Sectionals this weekend!  You will do great! Rest Day Stretch, foam roll, ice! CF Games Sectional Events at the Arnold Classic The first three workouts for the weekend have been announced, with the final WOD still lingering in that ominous TBD status. Here’s what we can tell you: WOD 1 5 Rounds... [Read more of this review]

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WOD 3/6/10

Good Luck to our CFM Athletes up at the CF Games Sectionals this weekend!!!! 3 Rounds for reps: 1 min. each Push-Presses Box Jumps Toes 2 Bar rest 1 min. Scoring will be individually, but group will be split into two teams.  Highest total wins!  Also, you will have team names so think of some good ones! Don’t forget, schedule change... [Read more of this review]

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WOD 3/5/10

How Light Affects Our Sleep Don’t let this happen to you!  This is exactly why we take time every wod to work on mobility. Bench Press 5-5-5 sets across Followed by… 10 rounds for time: 5 pull-ups, 10 push-ups, 15 air squats Affiliate Team Training 3 Rounds: 500m Row @ 75% effort, rest 2 min. Foam Roll/Stretch  Read More →

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WOD 3/4/10

Bo Hornback does 40 # Luggage Thrusters & Jumping Squats while on a business trip in Vietnam.  If you are serious about your fitness, sometimes YOU have to make it happen!  Good luck at the CF Games Sectional Qualifiers this weekend Bo! For time: 500m Row 5 Rounds: 5 SDHP 7 Ring Dips 30 sec. rest b/t rounds 500m Row * score = Time –... [Read more of this review]

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WOD 3/3/10

Feel Better for $10! It’s a great day at Crossfit!!!!! CLASS CHANGES Class times will stay the same for our All Levels Classes, but we will be adding some additional classes - 8:15 am Class will now be a Level 1 Class - We are adding a 5:45 pm Level 1 Class, in addition to our 5:45 pm All Levels Class - A two part Elements Class (covering... [Read more of this review]

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WOD 3/2/10

The New Yoga/Group X Room is almost done! DL 3-3-3 “Lap Diane” 3 Rounds of: 7-5-3 reps DL HSPU’s Rest 1 minute b/t rounds Affiliate Team Training “Death by Muscle-ups” Followed by 15 Wall Balls on the min. for as long as you can. Score = Total rounds completed for both  Read More →

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WOD 3/1/10

Stay Tuned!  The new class schedule will be posted soon!  It will go into effect next week. Front Squat 3-3-3 sets across “Fran” 21-15-9 reps for time: Thrusters Pull-ups Affiliate Team Training FS 3-3-3 sets across “Double Fran” 21-15-9 reps for time: Thrusters Pull-ups Rest the same amount as your “Fran”... [Read more of this review]

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2/28/10 – Rest Day!

Rest Day Open Gym 2 – 5 pm Exercise Groups Provide Strength in Numbers  Read More →

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WOD 2/27/10

Team 6 – 1 Teams of 2 complete for reps: 6 Minutes Row for calories 5 Minutes of DU’s 4 Minutes of KB Swings 3 Minutes of Hang Power Snatches 2 Minutes of Push-ups 1 Minute of Burpees - Keep track of your reps - Only one person working at a time - You can do one rep, then your partner can do a rep if you want Affiliate Team Training: Midwest... [Read more of this review]

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WOD 2/26/10

Congratulations on getting your first Muscle-Up Doolin!!!! 3 Rounds for time: 400m Row 25 Toes to Bar 400m Run Affiliate Team Training 3 Rounds for time: 500m Row 400m Run Foam Roll, self-massage, and/or stretch for 15 minutes  Read More →

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WOD 2/25/10 – Chuck Norris Smackdown!

Due to weather, child care will open at 9:00 am.   Today is our 1st annual “Chuck Norris Smackdown”! The WOD will be posted in the Arena only The Cash Out will be randomly drawn by one member of the class “Chuck Norris doesn’t wear a watch.  He decides what time it is.” Ferocious Resolve and the Physical Confrontation  Read More →

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WOD 2/24/10

Just FYI, some of the most Elite Crossfitters swear that bingeing on ice cream the night before a hard WOD improves performance! Back Squat 5 – 5 – 5 – 5 – 5 sets across Then…. 30 – 20 – 10 reps for time: DU’s Burpees post load for BS and time for 30/20/10 wod Affiliate Team Back Squat 10 x 2 reps,... [Read more of this review]

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WOD 2/23/10

6 Exercise Machines You Must Avoid AMRAP in 15 Minutes: 3 Pull-ups (chest 2 bar) 6 Push-ups 9 OHS Affiliate Training AMRAP in 15 Minutes 3 Pull-ups (chest 2 bar) 6 Ring Dips 9 OHS Practice DU’s until you get 300! 3 Rounds: 25 Toes to Bar 25 DU’s  Read More →

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WOD 2/22/10

ATTENTION:  New Class Schedule will be put in place next Monday March 1st! This will allow us to continue to increase the quality of our product here at CFM.  The new schedule will include slightly adjusted class times, New Level 1 Classes for beginning Crossfitters, and our 2 Part Elements Class which will focus on what Crossfit truly is about.  The... [Read more of this review]

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WOD – Rest Day!

When you run a marathon, most people enter not expecting to win, but to push themselves.  When asked “are you going to sign up for the CF Games 2010 Sectionals?,” people respond with a resounding HELL NO!  Why is this any different.  It’s a physical challenge, that you don’t anticipate winning, and it’s all about proving... [Read more of this review]

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WOD – Hyperfit Week Day 6

Partner “Grace” 50 Clean & Jerks for time Affiliate Team Training WOD - Rest 15 min. - Max Snatch in 15 minutes Rules: - Bar must not stop at shoulders from ground to overhead - Power snatch or full snatches are acceptable    Read More →

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