Thursday, July 29, 2010

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News & Events

Krav Maga Schedule Update Krav Maga Schedule Update

Krav Maga will be having class at 11:00 am this Saturday, please plan accordingly…..  Read More →

Maximus Boot Camp Starts This Coming Monday! Maximus Boot Camp Starts This Coming Monday!

Ever wondered what CrossFit Maximus is all about?  Come and try one of our seasonal... 

CrossFit Maximus Finishes 44th out of 68 Teams at the 2010 CrossFit Games in Carson, CA CrossFit Maximus Finishes 44th out of 68 Teams at the 2010 CrossFit Games in Carson, CA

Last weekend, CrossFit Maximus traveled across the country to compete in the 2010... 

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Nutrition & Wellness

Duck Confit and Carrot Confit Duck Confit and Carrot Confit

Confit is an other one of those French specialty that is already perfectly Paleo... 

Knee Injuries: The Meniscus Knee Injuries: The Meniscus

Knee pain, representing a broad spectrum of injury, is one of the most common complaints... 

Getting Over Overtraining: Five Practical Tips Getting Over Overtraining: Five Practical Tips

By Michael Tuchscherer Published: July 22, 2010 If you read interviews with top athletes,... 

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Workout of the Day

WOD 7/29/10 WOD 7/29/10

AMRAP in 15 Minutes: 10 Burpees (adv. over ab mat) 10 Box Jumps 10 Toes 2 Bar 100m Farmers Walk Maximus Ladies 53 Ways to Build Muscle, Gain Strength & Be Awesome 50.    Train outside from time to time. Bring a bunch of stuff outside and get after it. Or just go to the park and do a bunch of bodyweight stuff on the monkey bars. But do... [Read more of this review]

WOD 7/28/10 WOD 7/28/10

Back Squat Then…. “Fran Gets To Breathe” 21 – 15 – 9 reps Thrusters Pull-ups Rest 2 minutes between rounds 53 Ways to Build Muscle, Gain Strength & Be Awesome 47.    Get Active Release. 48.    Take contrast baths or showers after training. Hot as you can handle for 1-3 minutes. Cold as you can handle for... [Read more of this review]

WOD 7/27/10 WOD 7/27/10

Hanstand Skill Work Then…. “Tabata Triathlon” Turf Sprints 3 minutes rest Sprinters Sit-ups 3 minutes rest Row for calories * Score = lowest # round for all 3 exercises Ex. 5 turf sprints + 10 sprinter sit-ups + 6 calories = 21 Crossfit – Functional Fitness? 53 Ways to Build Muscle, Gain Strength & Be Awesome 42.  ... [Read more of this review]

WOD 7/26/10 WOD 7/26/10

3 Rounds for reps: 1 minute Deadlifts rest 1 minute 1 minute Walking Lunges rest 1 minute 1 minute Row for Calories rest 1 minute 1 minute Shoulder to Overhead (Press, PP, or Jerk allowed) rest 1 minute Sharp getting full hip extension on his DB Squat Cleans at the CFGames  Read More →

WOD 7/25/10 – Rest Day WOD 7/25/10 – Rest Day

Rest Day Open Training 2 – 5 pm Who’s planning on competing at CF Games Sectionals next year? What kind of training are you doing to prepare? Thoughts? Have a good Rest Day! 53 Ways to Build Muscle, Gain Strength & Be Awesome 35.    Run, jump, climb and crawl. It’s what your body was designed to do. 36.    Work up to advanced... [Read more of this review]

WOD 7/24/10 – Happy Birthday Whitney! WOD 7/24/10 – Happy Birthday Whitney!

*** Happy Birthday Whitney *** Share The Pain Saturday! Teams of 2 For time: 200m Relay Run 100 DU’s ea. 200m Relay Run 80 Wall Balls ea. 200m Relay Run 60 Push-ups ea. 200m Relay Run 40 Burpees ea. 200m Relay Run 20 Pull-ups ea. * Other than the run, only 1 person working at a time! 53 Ways to Build Muscle, Gain Strength & Be Awesome 28.  ... [Read more of this review]

WOD 7/23/10 WOD 7/23/10

“Progressive Pain” from Nepa Crossfit AMRAP in 20 Minutes: 100m Run / 1 Pull-up 100m Run / 2 Pull-ups 100m Run / 3 Pull-ups Etc……… We are all about EASY exercise and NOT sweating! In fact, if you’ve seen an infomercial for it we probably have it at Crossfit Maximus JUST KIDDING! 53 Ways to Build Muscle, Gain... [Read more of this review]

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