Recommended Readings

Following is a list of great reading resources, that will add to your knowledge base and assist your in your fitness goals.  We will add to this list as we learn about more great sources of information, as there is no limit to the education you can have in your fitness lifestyle.

CrossFit Journal

Starting Strength 2nd Ed. By Mark Rippetoe/Lon Kilgore

Olympic Weightlifting: A Complete Guide for Athletes and Coaches by Greg Everett

Mastering the Zone by Barry Sears

The Paleo Diet for Athletes: A Nutritional Formula for Peak Performance by Loren Cordain

Lights Out: Sleep, Sugar and Survival by T.S. Wiley

Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser

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