Reason #001 Why you should choose a CrossFit gym:
You will NOT find a more accepting and encouraging atmosphere, than that of a CF gym, anywhere else! Why is that? Just visit a CrossFit gym, talk to any coach or member, and you’ll see the difference!
Reason #002 why you should join a CrossFit Gym:
You will not find the dedication, knowledge and experience of a CrossFit coach anywhere else. When you get all these attributes in every class, each day that you come to work out at a CrossFit gym, you will not only improve your fitness, but you will ENJOY the process as well…..where else do you get that?
Reason #003 why you should join a CrossFit gym:
Unlike a traditional gym atmosphere, where you are usually by yourself during the majority of your workout, in a CrossFit gym… you will be training along side a group of your peers, who are doing the workout WITH you, as a team! Those same people, your teammates, help make the workouts FUN, and will encourage you all the way until the end, until you complete your last rep!
Reason #004 why you should join a CrossFit gym:
Fun! Your workout will be FUN!
Why does CrossFit beat traditional gym models? Because the workouts are fun and different each day!
Quote: “You know what releases endorphins and is addictive? Fun. If you are having fun while exercising, not only will you be less focused on your labored breathing and heavy limbs, but you will come to associate exercise with fun, further increasing the likelihood that you will re-engage in said activity.”
Reason #005 why you should join a CrossFit Gym:
Instruction: every class, every day!
With your membership, you get qualified instruction by the most experienced certified CrossFit coaching staff in Lexington. Every day you come to class, our coaches plan the daily workout, help you scale it if necessary, and make sure you have a safe and effective experience that is enjoyable!
Reason #006 to join a CrossFit Gym:
CrossFit is as competitive as you want it to be!
You’re in a class with 10-15 other CrossFitters. The work out is “Fight Gone Bad”, a 15 minute workout that is designed to simulate 3 rounds of an MMA fight.
The trainer yells “3-2-1 GO!” and the music starts. Everyone works to complete all reps for time. You realize that this is just as much of a competition as it is a workout.
As is true with any competition, that athlete is motivated to change their lifestyle to get better.
Does your current work out give you that mindset?
Reason #007 to join a CrossFit Gym:
CrossFit is a fitness methodology designed for everybody, regardless of your athletic ability, your sports background, or knowledge about fitness! CrossFit offers an “On Ramp” program to get you started! Whether you are new to fitness, or just new to CrossFit, this program is for all types!
Quote: “The needs of Olympic athletes and our grandparents differ by degree, not kind.” – Greg Glassman – CrossFit Founder