KidFit Maximus

Winter Sessions 2012

January 9, 2012

KidFit Maximus is a fitness, strength and conditioning program designed for children, a specific population of individuals with explicit developmental needs. Our fitness program, while being general and comprehensive, is scalable to each child and their particular needs. The goal of KidFit Maximus is to ensure that all children, while participating in our program, have the opportunity to experience what healthy living is all about while running, jumping, throwing, pushing, pulling, and playing safely and successfully.

Our KidFit coaches, Kellie Hornback (CrossFit Kids Certified) and Erica Maryman are both CrossFit Level One certified CrossFit instructors. Their goal for KidFit is to use physical fitness to teach your child that they can be successful and believe in themselves in any aspect of life. Our program is comprehensive and includes the following:

Weekly Workouts (Mondays & Wednesdays)
“Word of the Week”
CrossFit Kids certified workouts and games
Nutrition Lessons
Focus/Skill of the Week

Throughout each session, we will incorporate gymnastics, metabolic conditioning, and weight lifting while touching on the following 10 physical fitness skills:

Cardiovascular Endurance – Can you get enough oxygen to your body?
Stamina – Can you get enough energy to your muscles?
Strength – How much can you lift?
Flexibility – Can you touch your toes?
Power – How much work can you do in the least time?
Speed – How fast can you go?
Coordination – Can you pat your head and rub your stomach?
Accuracy – Can you kick a soccer ball into the net?
Agility – How quickly can you change direction?
Balance – Can you stand on one foot? With your eyes shut?

KidFit meets every Monday and Wednesday from 4:45 pm - 5:30 pm. All children ages 6 – 12 are welcome and each workout is scaled based on age and ability level.

Pricing for KidFit classes:

KidFit – One Day/week (M or W)
-members $30/month
-non members $45/month

KidFit – Two days per week (M & W)
-members $50/month
-non members $80/month

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Tiny Skulls (KidFit for children ages 3 – 5 years of age):

KidFit Maximus for “Tiny Skulls: will be offered on Mondays (only one day per week) from 4:00 – 4:30. Each class will be capped at 6 children to ensure that each child gets the best coaching possible. Each 30 minute class will include: