CROSSFIT – THE CORE STRENGTH AND CONDITIONING PROGRAM OF CROSSFIT MAXIMUS
CrossFit is our passion, and is the core program of CrossFit Maximus. It’s a combination of metabolic conditioning (cardio), weightlifting (strength), and gymnastics (flexibility). It’s is all wrapped up in an hour long (approx) group workout that includes a warmup, instructional skill session, the WOD (Workout Of the Day), and an optional cash-out. No need to plan or stress about what you are going to do on any given day, you just show up. The workout is different every day, and it is coached by certified coaches, every day. Our program is second to none if you are looking for a workout that isn’t boring and repetitive. It will get you in the best shape of your life!
MAXIMUS BOOT CAMP – POWERED BY KATHY CHILDRESS:
Boot Camp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS. This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. For more information, click here!
MAXIMUS BARBELL CLUB – POWERED BY KRIS FREEMAN:
Maximus Barbell Club provides personal and small group strength training by CrossFit Maximus coach Kris Freeman. For more information, click here!
MAXIMUS HEALTH AND WELLNESS:
Maximus Health and Wellness Training strives to optimize both the health and performance of clients through intelligent training, quality nutrition and adequate rest and recovery. For more information click here!
KIDFIT (COMING SOON):
Soon to be one of CrossFit Maximus’ newest programs, offers fundamental fitness, nutrition and lots of fun for kids ages 5-11. Classes are scheduled to begin at the beginning of the new year!
KRAV MAGA SELF DEFENSE:
Krav Maga Kentucky is the leader in self defense training, family security and personal safety, providing people of all ages the highest quality person protection, self defense, and physical fitness training in a positive, safe and family oriented environment. For more information, click here!