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	<title>CrossFit Maximus</title>
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	<description>Fitness - Boot Camp - Strength Training - Massage - Chiropractic Care</description>
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		<title>Friday &#8211; 05/24/13 &#8211; WOD &#8211; FREE CrossFit Intro Class Tomorrow @ 9:30a! (Palumbo Location)</title>
		<link>http://crossfitmaximus.com/2013/05/friday-052413-wod-free-crossfit-intro-class-tomorrow-930a-palumbo-location/</link>
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		<pubDate>Fri, 24 May 2013 01:00:49 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[- WOD - Max Rep Dips then Max Rep Strict Pull-ups then 800m run 50 Thrusters 30 K2E 50 Thrusters 800m run - Academy 2.13 - No intro class on Friday *See Academy schedule for class info Upcoming Events: TOMORROW &#8211; May &#8230; <a href="http://crossfitmaximus.com/2013/05/friday-052413-wod-free-crossfit-intro-class-tomorrow-930a-palumbo-location/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Thursday &#8211; 05/23/13 &#8211; WOD &#8211; KidFit Today @ 10:45a &amp; 4:15p! (Palumbo)</title>
		<link>http://crossfitmaximus.com/2013/05/thursday-052313-wod-kidfit-today-1045a-415p-palumbo/</link>
		<comments>http://crossfitmaximus.com/2013/05/thursday-052313-wod-kidfit-today-1045a-415p-palumbo/#comments</comments>
		<pubDate>Thu, 23 May 2013 01:00:46 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=16429</guid>
		<description><![CDATA[Video: Mike Burgener: Coaching The Hang Power Clean - WOD - 10 min to complete: 30 UB (Unbroken) HPC -then- 3 rounds: 7 strict ring rows 7 clapping push-ups 50 air squats 50 double unders - Academy 2.13 - Class# 11/16 &#8230; <a href="http://crossfitmaximus.com/2013/05/thursday-052313-wod-kidfit-today-1045a-415p-palumbo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wednesday &#8211; 05/22/13 &#8211; WOD &#8211; Mobility WOD Today @ 5:00p! &#8211; Happy Birthday Coach Erica!</title>
		<link>http://crossfitmaximus.com/2013/05/wednesday-052213-wod-mobility-wod-today-500p/</link>
		<comments>http://crossfitmaximus.com/2013/05/wednesday-052213-wod-mobility-wod-today-500p/#comments</comments>
		<pubDate>Wed, 22 May 2013 01:00:05 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=16426</guid>
		<description><![CDATA[Article: The Deadlift - CrossFit Journal - WOD - Deadlift Find your 5 rep max. then 5:00 AMRAP: Wall Balls 3:00 AMRAP: Power Snatch 5:00 AMRAP: Burpees - Academy 2.13 - Class# 11/16 *See Academy schedule for class info Upcoming Events: TODAY &#8211; May &#8230; <a href="http://crossfitmaximus.com/2013/05/wednesday-052213-wod-mobility-wod-today-500p/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tuesday &#8211; 05/21/13 &#8211; WOD &#8211; KidFit Today @ 10:45 &amp; 4:15!</title>
		<link>http://crossfitmaximus.com/2013/05/tuesday-052113-wod-kidfit-today-1045-415/</link>
		<comments>http://crossfitmaximus.com/2013/05/tuesday-052113-wod-kidfit-today-1045-415/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:00:26 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: The 7 Most Common Power Clean Technique Mistakes &#8211; Eric Cressey - WOD - Power Clean 3 &#8211; 3 &#8211; 3 &#8211; 3 &#8211; 3 then 20:00 time-cap: 3 rounds: 30 KB swings (53/35) 30 ABMat sit-ups - then - &#8230; <a href="http://crossfitmaximus.com/2013/05/tuesday-052113-wod-kidfit-today-1045-415/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Monday &#8211; 05/20/13 &#8211; WOD</title>
		<link>http://crossfitmaximus.com/2013/05/monday-052013-wod/</link>
		<comments>http://crossfitmaximus.com/2013/05/monday-052013-wod/#comments</comments>
		<pubDate>Mon, 20 May 2013 01:00:21 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Video: Let Me Tell You About CrossFit - WOD - Floor Press 5 &#8211; 5 &#8211; 5 then EMOTM for 8 min: 3 HSPU (keep them strict as long as possible) -then- BW Fran 21 &#8211; 15 &#8211; 9 burpees pull-ups &#8230; <a href="http://crossfitmaximus.com/2013/05/monday-052013-wod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sunday &#8211; 05/19/13 &#8211; Rest Day</title>
		<link>http://crossfitmaximus.com/2013/05/sunday-051913-rest-day/</link>
		<comments>http://crossfitmaximus.com/2013/05/sunday-051913-rest-day/#comments</comments>
		<pubDate>Sun, 19 May 2013 01:00:36 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: Myths and Misconceptions about CrossFit - REST DAY - Today is Rest Day at CrossFit Maximus Open gym from 2:00 pm – 5:00 pm for Gold members and above No WOD classes scheduled today Upcoming Events:  ]]></description>
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		<title>Saturday &#8211; 05/18/13 &#8211; Team WOD &#8211; FREE Intro to CrossFit Class Today at 9:30a! (Palumbo Location)</title>
		<link>http://crossfitmaximus.com/2013/05/saturday-051813-team-wod-free-intro-to-crossfit-class-today-at-930a-palumbo-location/</link>
		<comments>http://crossfitmaximus.com/2013/05/saturday-051813-team-wod-free-intro-to-crossfit-class-today-at-930a-palumbo-location/#comments</comments>
		<pubDate>Sat, 18 May 2013 01:00:18 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=16413</guid>
		<description><![CDATA[Our introduction to CrossFit class is for anyone interested in coming to try out CrossFit for the first time.  This one time only chance to experience CrossFit will give new people a great workout designed for them, and then the opportunity &#8230; <a href="http://crossfitmaximus.com/2013/05/saturday-051813-team-wod-free-intro-to-crossfit-class-today-at-930a-palumbo-location/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Friday &#8211; 05/17/13 &#8211; WOD &#8211; FREE Intro to CrossFit Class Tomorrow @ 9:30!</title>
		<link>http://crossfitmaximus.com/2013/05/friday-051713-wod-free-intro-to-crossfit-class-tomorrow-930/</link>
		<comments>http://crossfitmaximus.com/2013/05/friday-051713-wod-free-intro-to-crossfit-class-tomorrow-930/#comments</comments>
		<pubDate>Fri, 17 May 2013 01:00:04 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: I am really out of shape! I don&#8217;t know if CrossFit is for me! - Mtbakercrossfit.com - WOD - Front Squat 5 &#8211; 5 &#8211; 5 then 21 &#8211; 15 &#8211; 9: Row 400m KB snatch 1/1 Abmat sit-ups - Academy &#8230; <a href="http://crossfitmaximus.com/2013/05/friday-051713-wod-free-intro-to-crossfit-class-tomorrow-930/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday &#8211; 05/16/13 &#8211; WOD &#8211; KidFit Today @ 10:45a &amp; 4:15p! (Palumbo)</title>
		<link>http://crossfitmaximus.com/2013/05/thursday-051613-wod-kidfit-today-1045a-415p-palumbo/</link>
		<comments>http://crossfitmaximus.com/2013/05/thursday-051613-wod-kidfit-today-1045a-415p-palumbo/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:00:12 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=16403</guid>
		<description><![CDATA[New to CrossFit?  Want to know the methodology of what we do? Check out these articles to answer some of your questions, then try us for FREE! Understanding CrossFit What is fitness?  CrossFit&#8217;s foundations If you have any questions about &#8230; <a href="http://crossfitmaximus.com/2013/05/thursday-051613-wod-kidfit-today-1045a-415p-palumbo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday &#8211; 05/15/13 &#8211; WOD &#8211; Maximus Mobility Class Today @ 5:00p! (Palumbo)</title>
		<link>http://crossfitmaximus.com/2013/05/wednesday-051513-wod-maximus-mobility-class-today-500p-palumbo/</link>
		<comments>http://crossfitmaximus.com/2013/05/wednesday-051513-wod-maximus-mobility-class-today-500p-palumbo/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:00:38 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=16399</guid>
		<description><![CDATA[Article: Three Rebuttals for CrossFit Haters &#8211; The Box Magazine - WOD - Shoulder Press 5 &#8211; 5 &#8211; 5 then 10 Power Cleans 15 Over the box jumps 30 OHS 90 DU 30 OHS 15 Over the box jumps 10 &#8230; <a href="http://crossfitmaximus.com/2013/05/wednesday-051513-wod-maximus-mobility-class-today-500p-palumbo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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