<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Maximus - Lexington, KY</title>
	<atom:link href="http://crossfitmaximus.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitmaximus.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 11 Mar 2010 04:21:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>WOD 3/11/10 &#8220;Chuck Norris Smackdown!&#8221;</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31110/</link>
		<comments>http://crossfitmaximus.com/2010/03/wod-31110/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:30:16 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2935</guid>
		<description><![CDATA[Chuck Norris Smackdown!

WOD Posted in Arena Only

&#8220;Cash Out&#8221;
Chuck Norris Bowl O&#8217; Cash Outs!!!!
 
]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/wod-31110/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals at the Arnold in Columbus, OH</title>
		<link>http://crossfitmaximus.com/2010/03/crossfit-sectionals-at-the-arnold-in-columbus-oh/</link>
		<comments>http://crossfitmaximus.com/2010/03/crossfit-sectionals-at-the-arnold-in-columbus-oh/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:27:43 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2939</guid>
		<description><![CDATA[
This past weekend, seven athletes from CrossFit Maximus competed in the Ohio sectionals in Columbus OH.  Lincoln Brown, Mike Deime, Bo Hornback, Seth Parker, Matt Sharp, Lisa Hill, and Jennifer Smith all competed in three gruesome WODs, with four athletes qualifying for a fourth WOD.  They were joined by about a dozen CFM members that [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/crossfit-sectionals-at-the-arnold-in-columbus-oh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.crossfit.com/cf-video/Games2010_ArnoldSectionalHighlights.mov" length="60098496" type="video/quicktime" />
		</item>
		<item>
		<title>America&#8217;s Worst French Fries- Men&#8217;s Health</title>
		<link>http://crossfitmaximus.com/2010/03/americas-worst-french-fries-mens-health/</link>
		<comments>http://crossfitmaximus.com/2010/03/americas-worst-french-fries-mens-health/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:26:54 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2937</guid>
		<description><![CDATA[America&#8217;s Worst French Fries (and What You Should Eat Instead!)

By David Zinczenko, with Matt Goulding &#8211; Posted on Mon, Feb 22, 2010, 11:21 am PST



Eat This, Not That
by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition
 In spite of the name, French fries are practically an American birthright. They’re offered as the first [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/americas-worst-french-fries-mens-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD 3/10/10</title>
		<link>http://crossfitmaximus.com/2010/03/wod-31010/</link>
		<comments>http://crossfitmaximus.com/2010/03/wod-31010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 01:30:27 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2919</guid>
		<description><![CDATA[Lisa Hill in the Final Event at the Arnold Classic Sectionals








Strength
OHS
5-5-5 sets across

WOD
Double Baseline for time:
500m Row
40 Air Squats
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups
Rest 2 minutes
500m Row
40 Air Squats
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups




]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/wod-31010/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Paleo Challenge Testimony: Chris Plummer</title>
		<link>http://crossfitmaximus.com/2010/03/paleo-challenge-testimony-chris-plummer/</link>
		<comments>http://crossfitmaximus.com/2010/03/paleo-challenge-testimony-chris-plummer/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:36:01 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2916</guid>
		<description><![CDATA[Paleo Challenge 2010
 I was a newbie to the Paleo Challenge and had no idea what I was getting myself into.  I did not lose any weight, but that was not my goal.  It started as a personal challenge and a way to detox.  It wasn&#8217;t that difficult to follow the diet with commitment and planning.  [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/paleo-challenge-testimony-chris-plummer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WOD 3/9/10</title>
		<link>http://crossfitmaximus.com/2010/03/wod-3910/</link>
		<comments>http://crossfitmaximus.com/2010/03/wod-3910/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:16:58 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2907</guid>
		<description><![CDATA[Crossfit Maximus camp site at the Crossfit Games Arnold Sectionals.  We were pretty intimidating to the competition rolling 17 deep!











Dynamic Line Work (high knees, etc.)
Mobility Warm-up
22 &#8211; 16 &#8211; 10 reps for time:
Turf Side Shuffle (down &#38; back)
Push-ups
Press
Burpees




&#8220;Therapy, Westside Style&#8221; with Louie Simmons


]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/wod-3910/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.crossfit.com/cf-video/CrossFitJournal_Heber_SimmonsReverseHyperPRE.mov" length="26244031" type="video/quicktime" />
		</item>
		<item>
		<title>3/8/10 &#8211; monday, monday, monday</title>
		<link>http://crossfitmaximus.com/2010/03/3810-monday-monday-monday/</link>
		<comments>http://crossfitmaximus.com/2010/03/3810-monday-monday-monday/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:21:44 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2899</guid>
		<description><![CDATA[Great weekend at the CF Games Sectional Qualifier!  Team CF Maximus, way to represent!!!
Matt Sharp 4th place, Jen Smith 5th place, Bo Hornback 18th place!  Great job guys!


Row 500m
Mobility Warm-up

CFG Sectional Qualifier Event 2
5 Rounds for time:
7 Deadlifts
11 Burpees
Coaches Challenge:  Do it with the 20 lbs weighted vest!





Affiliate Team Training
Just rest, you&#8217;ve earned it.  If [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/3810-monday-monday-monday/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>3/7/10 &#8211; Rest Day</title>
		<link>http://crossfitmaximus.com/2010/03/3710-rest-day/</link>
		<comments>http://crossfitmaximus.com/2010/03/3710-rest-day/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:00:15 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2885</guid>
		<description><![CDATA[Good luck to the CFM Crew at the Arnold Sectionals this weekend!  You will do great!


Rest Day
Stretch, foam roll, ice!






CF Games Sectional Events at the Arnold Classic

The first three workouts for the weekend have been announced, with the final WOD still lingering in that ominous TBD status.
Here&#8217;s what we can tell you:
WOD 1
5 Rounds For [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/3710-rest-day/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>WOD 3/6/10</title>
		<link>http://crossfitmaximus.com/2010/03/wod-3610/</link>
		<comments>http://crossfitmaximus.com/2010/03/wod-3610/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:00:57 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2875</guid>
		<description><![CDATA[Good Luck to our CFM Athletes up at the CF Games Sectionals this weekend!!!!






3 Rounds for reps:
1 min. each
Push-Presses
Box Jumps
Toes 2 Bar
rest 1 min. 

Scoring will be individually, but group will be split into two teams.  Highest total wins!  Also, you will have team names so think of some good ones!





Don&#8217;t forget, schedule change starts [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/wod-3610/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lets RUN, No SNOW!</title>
		<link>http://crossfitmaximus.com/2010/03/lets-run-no-snow/</link>
		<comments>http://crossfitmaximus.com/2010/03/lets-run-no-snow/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:00:13 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Lexington Half-Marathon Training]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2895</guid>
		<description><![CDATA[Saturday Group Run:
 When: Saturday, March 6, 2010
Time:    0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
            859-327-3677
            1850 Bryant Road
            Lexington, KY 40509
 http://crossfitmaximus.com/category/halfmarathontraining/
 There is one route this week:
 Beginners &#38; Intermediates:
 Both Groups will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel on Polo Club and make a left onto Deer [...]]]></description>
		<wfw:commentRss>http://crossfitmaximus.com/2010/03/lets-run-no-snow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
