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		<title>WOD &#8211; Friday &#8211; 5/18/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-friday-51812/</link>
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		<pubDate>Fri, 18 May 2012 00:00:54 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Brad Watkins Article: Raw Carrots? WTF? MWOD: Episode 265/365: 100 Episodes Left, Now Go Open Your Hips - WOD - AMRAP IN 12:00 5 Hang power Cleans 7 ring dips 20 Double Unders - Cash Out - 20 band pull aparts Max &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-friday-51812/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD &#8211; Thursday &#8211; 5/16/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-thursday-51612/</link>
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		<pubDate>Thu, 17 May 2012 01:14:19 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: 3 Brazen Lies the Food Industry Would Like You to Believe MWOD: Torque and Trunk Stability Part 1: How to Stand - WOD - 7 rounds or time: 3 shoulder to overhead 10 ring rows 20 goblet squats - Cash Out &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-thursday-51612/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD &#8211; Wednesday &#8211; 5/16/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-wednesday-51612/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-wednesday-51612/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:21:41 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: REGIONAL REPORT: CLOSE RACES IN FINAL EVENT &#160; - WOD - For time: 50 DU 40 KBS 30 sit ups 20 pullups 10 pistols (5ea leg) Then back up the ladder starting with 10 pistols &#160; - Cash Out - &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-wednesday-51612/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD &#8211; Tuesday &#8211; 5/15/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-tuesday-51512/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-tuesday-51512/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:04:05 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: CrossFit Games Update: Regionals Week 3, Day 3 MWOD: Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain) - WOD - 5 rounds for time: 7 deadlift (275/185) 15 burpees rest :30 between - Cash Out - 800m run -or- &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-tuesday-51512/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD &#8211; Monday &#8211; 5/14/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-monday-51412/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-monday-51412/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:52:58 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: 2012 CrossFit Regional Showdown - WOD - Front squat: 5 &#8211; 5 &#8211; 5 &#8211; 5 &#8211; 5 - then - AMRAP IN 9:00 10 push press (115/75) Run 200m 10 Toes to bar - Cash Out - Foam &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-monday-51412/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rest Day &#8211; Sunday &#8211; 5/13/12</title>
		<link>http://crossfitmaximus.com/2012/05/rest-day-sunday-51312/</link>
		<comments>http://crossfitmaximus.com/2012/05/rest-day-sunday-51312/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:00:49 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[- REST DAY - Today is Rest Day at CrossFit Maximus Open gym from 2:00 pm – 5:00 pm for Gold members and above No WOD classes scheduled today]]></description>
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		<title>WOD &#8211; Share the Pain Saturday! &#8211; 5/12/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-share-the-pain-saturday-51212/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-share-the-pain-saturday-51212/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:05:22 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Link: CrossFit Games &#8211; Central East Regionals &#8211; Leader board after Day 1 - WOD - AMrepsAP in 20:00 Teams of 4: Push Press Squats Double Unders Box Jumps *all work at same time Day 1: CrossFit Games Regionals Pics]]></description>
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		<title>WOD &#8211; Friday &#8211; 5/11/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-friday-51112/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-friday-51112/#comments</comments>
		<pubDate>Fri, 11 May 2012 01:42:31 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[- WOD - Max rounds in 3:00 of: 3 Power Cleans 6 Pushups 9 Squats Rest 1:00 Repeat 5 cycles]]></description>
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		<title>WOD &#8211; Thursday &#8211; 5/10/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-thursday-51012/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-thursday-51012/#comments</comments>
		<pubDate>Thu, 10 May 2012 00:00:52 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: Why They Went Team: CrossFit Maximus MWOD: Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish) - WOD - Run 800 meters 7 rounds: 7 pull-ups 7 dips 7 push press (185/115) Run 800 meters - Cash Out - No Cash Out &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-thursday-51012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD &#8211; Wednesday &#8211; 5/9/12</title>
		<link>http://crossfitmaximus.com/2012/05/wod-wednesday-5912/</link>
		<comments>http://crossfitmaximus.com/2012/05/wod-wednesday-5912/#comments</comments>
		<pubDate>Wed, 09 May 2012 00:00:59 +0000</pubDate>
		<dc:creator>Seth Parker</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Article: How to Follow Regionals: Week 2 MobilityWOD:  Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You? - WOD - 6 rounds: 20 DU 30 alternating lunges 15 push ups w/release Every minute &#8230; <a href="http://crossfitmaximus.com/2012/05/wod-wednesday-5912/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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