WOD 7/9/10

10 Rounds for time: 5 Pull-ups, 10 Push-ups, 15 Air Squats 1 Clean & Jerk   ATTENTION CROSSFIT MAXIMUS MEMBERS: Please take note of the schedule change below in  observance of the 2010 CrossFit Game & the staff competing for Maximus Thursday July 15th & Friday July 16th: ~Normal WOD Times only ~Closed between classes ~6:45pm [...]

WOD 07/08/09 CF Maximus Tanning Packages!

5 Rounds for time: 50ft One Arm OH DB Lunges 15 Burpees Crossfit Maximus members! Make sure that you take full advantage of our free tanning packages. Located just outside the Arena and all around our building is our exclusive tanning system called OUTSIDE. CrossFit Maximus members have full access to this tanning system and [...]

WOD 7/7/10

Happy “For Realz” Birthday Paul DZ! Press Work Then ….. AMRAP in 10 Minutes: 3 Clapping Push-ups 5 Ring Rows 7 Sprinter Sit-ups (ea. side) Food For Thought 5 Ways to Get Stronger Now Make The Posterior Chain Your Strongest Link

WOD 7/6/10

“Death By Wall Ball” 1 wall ball the first minute, 2 wall balls the second minute, 3 wall balls the third minute…. continue as long as you are able.  Use as many sets as necessary to complete your reps in that minute.  Score equals number of minutes you completed. Then, once everyone is done 3 [...]

WOD 7/5/10

Special Holiday Hours Remember: Today 9:30 & 12:15 Group WOD’s ONLY BBQ Immediately Following 12:15 Class Meat will be provided, but BYOB (That doesn’t stand for Bring Your Own Barbecue) There will be NO Kathy’s Class,  NO Childcare, NO Open training.  Thanks – Staff “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air [...]

WOD 7/4/10 – Happy July 4th!

Happy July 4th! Today is a Rest Day Food For Thought Mastering The Fundamentals always pays off How To Improve Your Sleep Posture – just when I thought I had the sleeping thing down! Fat IS NOT The Enemy

WOD 7/3/10 – Share The Pain

Share The Pain Saturday Teams of 3, Complete for time: 300 DU’s 200 Push-ups 100 Pull-ups 50 Burpees 25 HSPU’s Special Monday July 5th Hours We will be doing 9:30 am & 12:15 pm Group WOD’s ONLY After the 12:15 pm wod there will be a Barbecue!  Meat will be provided, but BYOB Hope to [...]

WOD 7/2/10

Squat Work Followed By: 1-2-3-4-5-6-7-8-9-10 reps for time Mountain Climbers Sprinter Sit-ups We have a short notice female spot available on our Affiliate Team!  Anyone who is interested AND can go to California please email Matt Sharp (matt@crossfitmaximus.com) asap. Strong Traps

WOD 7/1/10

For Time: 500m Row 30 Ring Rows 30 Hanging Knee Raises 500m Run (not a typo) 20 Ring Rows 20 Hanging Knee Raises 500m Row 10 Ring Rows 10 Hanging Knee Raises Intensity The right situation, the right time, the right frequency You DO NOT want too much of a good thing This will lead [...]

WOD 6/30/10 – Happy Birthday Beth!

Happy Birthday Beth! “Filthy 25″ 25 reps each for time: Box Jumps Jumping Pull-ups KB Swings Walking Lunge Steps KTE’s PP Ab Mat Superman’s Wall Balls DU’s Burpees

WOD 6/29/10

KidFit Open House Tonight at 5:45 pm WOD “Fran” 21 – 15 – 9 reps for time: Thrusters Pull-ups

WOD 6/28/10

5 Rounds for time (-4 min for rest): 5 C&J 5 Burpees 200m Run Rest 1 minute For the general population (novice weightlifters) working the main lifts (squat, deadlift, press, bench press, power clean) will give you incredible gains of strength, power, and speed.  You will get to a point eventually that adding in some [...]

WOD 6/27/10 – Rest Day

Rest Open Training 2 – 5 pm Fielding Rogers, one hand on both sides of the world at the same time! Five 5/3/1 Questions For those that have questions about Jim Wendler’s program for strength

WOD 6/26/10 – Share The Pain Saturday

Share The Pain Saturday! Bring a friend and show them what Crossfit is all about “Carry Your Weight” Each Team of 3 will have 1 KB, 1 Sandbag, 1 Bar.  Each person runs with their object around the building, then does 20 reps of their respective exercise.  Then, you switch objects!  Continue until EVERYONE in [...]

WOD 6/25/10

“Broomstick 1/2 Mile” For time: 25 Back Squats 25 Front Squats 25 OHS 400m Run 25 Shoulder Press 25 Push-Press 25 Push-Jerk 400m Run 25 Hang Power Cleans 25 Burpees

WOD 6/24/10 – Happy Birthday Jen!

Happy Birthday Jen! 4 Rounds for time: 8 MU’s 8 Thrusters 400m Run Wish this girl Happy Birthday, or it’s 20 burpees! We Love you Jen!  Thanks for being such a great leader here at Crossfit Maximus! The Ultimate Pain Killer Does suffering in a group make it easier? Dr. Steven M. Platek believes the [...]

WOD 6/23/10

For Time: 400m Run 20 Pull-ups 40 Wall Balls 20 Pull-ups 10 HSPU’s 800m Run 10 HSPU’s 20 Pull-ups 40 Wall Balls 20 Pull-ups 400m Run Exercise should somewhat resemble kids playing in gym class

WOD 6/22/10

Power Clean 3-3-3 Followed by: 8 Rounds for time – 12 Sit-ups 8 Push-ups Maggie demonstrates a great lock out position on her push-press!

WOD 6/21/10 Monday Dirty Monday!

WOD “Dirty Sanchez” 5 Rounds for time: 10 Front Squats 15 Toes 2 Bar 20 Burpees Have questions about the Warrior Diet? This might answer some of them

WOD 6/20/10 – Rest Day

Rest Day Open Training 2 – 5 pm Stretch out, do mobility, hydrate! 4 Ways To Stay On Track By Eric Cressey

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