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		<title>WOD 7/29/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72910/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72910/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:00:57 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[AMRAP in 15 Minutes: 10 Burpees (adv. over ab mat) 10 Box Jumps 10 Toes 2 Bar 100m Farmers Walk Maximus Ladies 53 Ways to Build Muscle, Gain Strength &#38; Be Awesome 50.    Train outside from time to time. Bring a bunch of stuff outside and get after it. Or just go to the [...]]]></description>
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		<title>WOD 7/28/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72810/</link>
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		<pubDate>Wed, 28 Jul 2010 00:00:32 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Back Squat Then&#8230;. &#8220;Fran Gets To Breathe&#8221; 21 &#8211; 15 &#8211; 9 reps Thrusters Pull-ups Rest 2 minutes between rounds 53 Ways to Build Muscle, Gain Strength &#38; Be Awesome 47.    Get Active Release. 48.    Take contrast baths or showers after training. Hot as you can handle for 1-3 minutes. Cold as you can handle [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>WOD 7/27/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72710/</link>
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		<pubDate>Tue, 27 Jul 2010 01:21:02 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Hanstand Skill Work Then&#8230;. &#8220;Tabata Triathlon&#8221; Turf Sprints 3 minutes rest Sprinters Sit-ups 3 minutes rest Row for calories * Score = lowest # round for all 3 exercises Ex. 5 turf sprints + 10 sprinter sit-ups + 6 calories = 21 Crossfit &#8211; Functional Fitness? 53 Ways to Build Muscle, Gain Strength &#38; Be [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>WOD 7/26/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72610/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72610/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:16:12 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[3 Rounds for reps: 1 minute Deadlifts rest 1 minute 1 minute Walking Lunges rest 1 minute 1 minute Row for Calories rest 1 minute 1 minute Shoulder to Overhead (Press, PP, or Jerk allowed) rest 1 minute Sharp getting full hip extension on his DB Squat Cleans at the CFGames]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOD 7/25/10 &#8211; Rest Day</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72510-rest-day/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72510-rest-day/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 00:00:19 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Rest Day Open Training 2 &#8211; 5 pm Who&#8217;s planning on competing at CF Games Sectionals next year? What kind of training are you doing to prepare? Thoughts? Have a good Rest Day! 53 Ways to Build Muscle, Gain Strength &#38; Be Awesome 35.    Run, jump, climb and crawl. It’s what your body was [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>WOD 7/24/10 &#8211; Happy Birthday Whitney!</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72310-2/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72310-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 00:00:58 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[*** Happy Birthday Whitney *** Share The Pain Saturday! Teams of 2 For time: 200m Relay Run 100 DU&#8217;s ea. 200m Relay Run 80 Wall Balls ea. 200m Relay Run 60 Push-ups ea. 200m Relay Run 40 Burpees ea. 200m Relay Run 20 Pull-ups ea. * Other than the run, only 1 person working at [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>WOD 7/23/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72310/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72310/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 00:00:40 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[&#8220;Progressive Pain&#8221; from Nepa Crossfit AMRAP in 20 Minutes: 100m Run / 1 Pull-up 100m Run / 2 Pull-ups 100m Run / 3 Pull-ups Etc&#8230;&#8230;&#8230; We are all about EASY exercise and NOT sweating! In fact, if you&#8217;ve seen an infomercial for it we probably have it at Crossfit Maximus JUST KIDDING! 53 Ways to Build [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>WOD 7/22/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72210/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72210/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:00:18 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[1 &#8211; 15 Rep Ladder for time: KB Swings Squat Thrusts * Squat Thrust = Burpee without a push-up - All Squat Thrusts will have a jump at the end - All KB Swings will be &#8220;American&#8221; (if done correctly) Crossfit&#8230;. we travel in packs 53 Ways to Build Muscle, Gain Strength &#38; Be Awesome [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>WOD 7/21/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72110/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72110/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:00:59 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[5 Minute AMRAP 10 Thrusters 10 KTE&#8217;s Rest 5 Minutes 5 Minute AMRAP 10 Thrusters 10 KTE&#8217;s * Post TOTAL number of complete rounds! Yes, sometimes the mobility warm-up is monotonous.  But the coaches use this warm-up religiously!  Above the CFM Affiliate Team goes through the mobility warm-up together.  No Excuses! 53 Ways to Build [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD 7/20/10</title>
		<link>http://crossfitmaximus.com/2010/07/wod-72010/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-72010/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 00:09:39 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[1 Heavy Power Clean every 30 seconds for&#8230;. for 20 minutes Post load used * Failed rep = 3 burpees  (This is a slippery slope you don&#8217;t want to go down) Congratulations CFM Affiliate Team You guys did an outstanding job of representing CFMaximus at the 2010 Crossfit Games! Enjoy the much deserved break! Big [...]]]></description>
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		<slash:comments>9</slash:comments>
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