WOD 9/4/10

Share The Pain Saturday Teams of 2 complete for time any how: 100 Hang Power Snatches 100 Push-ups 100 Sit-ups * Any How means any order or reps.  One person working at a time Finding some classic and definitive work on Overtraining I’ve recently been reading some of Stuart McRobert’s outstanding older stuff. Notably Beyond [...]

WOD 9/3/10

Back Squat 3 – 3 – 3 – 3 – 3 Followed by…. 3 Rounds: 200m Sandbag Carry rest 2 minutes between Crossfit Maximus Adopt a Mat Program I am convinced that if war ever hit American soil, that Crossfitters would be among those fighting and surviving. – Kelli

WOD 9/2/10

Take 10 minutes to find your MAX Load Shoulder to overhead AND complete as many push-ups as possible! Finisher:  50 Burpees for time! 0630 Crew getting the party started!  Is it really light outside that early? But I’m not that sore!!! This might not be a statement that is heard throughout most Crossfit gyms, but [...]

WOD 9/1/10

Out with the old, in with the new! “Frunabel” For time: 21 – 15 – 9 reps: Thrusters Pull-ups 800m Run 30 Snatches Welcome to the Pit, have a nice day! Our box bad, our box good, our box does stuff that your box wish it could

WOD 8/31/10

Last Day At The Old Box!!! Take 15 Minutes work up to a MAX Deadlift for the day Followed By ‘Tabata Mash-up” Air Squats Box Jumps (16 Total rounds, post lowest round score from Air Squats + Box Jumps) Rest Later, maybe.  Mobilize later, no way!!! Neglecting mobility and dynamic movements will not only weaken [...]

WOD 8/30/10

3 Rounds for time: 30 Wall Balls 20 Toes 2 Bar What is RockTape? Visit our kinesiology tape store. RockTape Active Recovery Tape is an exciting new version of kinesiology tape designed to enhance athletic performance. Yes, it still has all the therapeutic benefits of traditional kinesiology tape—relief of pain, reduction of inflammation, and support [...]

WOD 8/29/10

Rest Day – Open Training 2 – 5 pm If you are like me and use Sunday as a day of actual rest, try doing the Mobility WOD from Kelly Starrett. Take 10 minutes to make yourself a better athlete! – Freeman Little Teaser Pic of CrossFit Maximus New Facility. Trust me, it is ILL!!!! [...]

WOD 8/28/10 – Happy Birthday Adam

Happy Birthday Adam! Share The Pain Saturday “Get It Done!” Teams of 3 Complete 2 Rounds for time: 400m Run 100 Front Squats 50 KB Swings 50 Push-Presses * Finisher: Each Team Member must complete 25 Burpees! R.O.E.’s (Rules Of Engagement) Clock starts and all 3 team members run 400m.  After getting back you now [...]

WOD 8/27/10 – TGIF

AMRAP in 15 Minutes: 3 Clean & Jerks 10 Sit-ups 15 DU’s 200m Run “Expand” We sometimes get pulled into a sense of complacency with our fitness endeavors.  We find things that we like, things we don’t, and tend to gravitate (maybe not intentionally) to the things that we like.  What this leaves us with [...]

WOD 8/26/10

Pullups work up to a heavy triple Followed by: AMRAP in 10 Minutes 20 Mountain Climbers (ea. side) 15 KTE’s 10 Ring Rows Sometimes you aren’t the “winner of the WOD”….ok a lot of times you aren’t the “winner of the WOD” and that can seem super frustrating at times, but know this: that Crossfitters are such [...]

WOD 8/25/10

Tabata Sit-ups Followed by … 5 Rounds for time: 200m Run 8 Dips 16 Goblet Squats I have a theory as to why people join and become so loyal to their crossfit box.  I see this dedication every day from you guys. Its simple, you love it!  Not that you love the blood, sweat and [...]

WOD 8/24/10

Power Cleans, work up to a heavy triple Then … Every minute, for 15 minutes: 15 KB Swings 5 Burpees Crossfitting Through Acute Injuries:  Returning to a state of readiness as quickly as possible This is notes that I have taken from a video by Kelly Starrett. Because you can.  You have other areas you [...]

WOD 8/23/10

AMRAP in 20 Minutes: 6 Pull-ups 9 Push-ups 12 OHS (pvc) 15 Sit-ups Why Do You Crossfit? My fellow noon crossfitters- Just a quick note to let you know that all of our hard work, in the sun, at noon has paid off for me here. It’s sooo hot and humid in San Antonio! We [...]

WOD 8/22/10 – Rest Day

Rest Day Open Training 2 – 5 pm What Are You Chasing? “I need to lean out more!”  That is a phrase that I hear quite often from a certain individual when talking about fitness related goals.  Although the desire to look good naked is arguably a goal for most who come to the gym, [...]

WOD 8/21/10 – Share The Pain Saturday

For Reps, Teams of 2: 2 Rounds 3 Min. SDHP 1 Min. rest 3 Min. KTE’s 1 Min. rest 3 Min. Mountain Climbers 1 Min. rest Take Credit of Your Success Just the other day I was thanked by a member for her progress and how far she had come since joining Crossfit Maximus.  As [...]

WOD 8/20/10

“Elizabeth” 21 – 15 – 9 reps for time: Squat Cleans Dips (adv. on Rings) Dear Wod, You are the love of my life! Thank you for being so amazing to me. Thank you for always being here for me day in and day out. You don’t care if its raining, snowing or 110 degrees [...]

WOD 8/19/10 – We will miss you Ling

“Ling” 4 Rounds for time: 400m Run 10 Box Jumps (adv. do squat snatches) 20 Wall Balls 30 Sprinter Sit-ups Ling you will be missed Sadly this will be Ling’s last week in lexington at Crossfit Maximus .  You have been with us through big changes in our business.  You were here when the walls [...]

WOD 8/18/10

“10,000 lbs +” 50 DL for time Cash Out ?????????? We at CrossFit Maximus believe that a successful health club is more than just a good looking building, it’s about a great community, filled with dedicated members and a dedicated staff whose purpose is to see those members succeed in their goals.  I think I [...]

WOD 8/17/10

Press Work Then …. 10-9-8-7-6-5-4-3-2-1 reps for time: Push-ups KTE’s Cashout: ???? How important is your workout to you? Everyone has that day, the day that they realize how important their workout is to them.  If it hasn’t happened yet, it will, just wait.  You know the feeling…  It is the day that you leave [...]

WOD 8/16/10 Monday!!!

400m Run 21 OHS / 21 Pull-ups 400m Run 15 OHS / 15 Pull-ups 400m Run 9 OHS / 9 Pull-ups “The best way to predict the future is to create it.” Peter Drucker Every day you come into CrossFit you are creating your future.  It is a decision that you have made to take [...]

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