America’s Worst French Fries- Men’s Health
America’s Worst French Fries (and What You Should Eat Instead!)
By David Zinczenko, with Matt Goulding – Posted on Mon, Feb 22, 2010, 11:21 am PST
Eat This, Not That
by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition
In spite of the name, French fries are practically an American birthright. They’re offered as the first [...]
Paleo Challenge Testimony: Chris Plummer
Paleo Challenge 2010
I was a newbie to the Paleo Challenge and had no idea what I was getting myself into. I did not lose any weight, but that was not my goal. It started as a personal challenge and a way to detox. It wasn’t that difficult to follow the diet with commitment and planning. [...]
Shrimp stuffed Avocados!!
Shrimp Stuffed Avocados
3 medium sized avocados
2 tablespoons lemon juice
1 ½ pound small or medium sized shrimp, cooked, shelled, deveined and chilled
Cut avocados in half; remove seed and skin. Stuff with shrimp; add lemon juice.
Or Try stuffing it with Crab Meat
Paleo Challenge Testimony: Katie Dennison
Paleo Challenge 2010
Paleo challenge has been a great — While losing weight was not even close to a goal of mine, Improving my eating habits ie: breaking my sugar addiction and improving my body composition definitely were. In addition to meeting both of my goals I was shocked to find how much faster I could [...]
Paleo Challenge Testimony: Michelle Doolin
Paleo Challenge 2010
The Paleo Diet is surprisingly easy for me to follow. When I started, the only expectation I had was to feel better because I was eating healthier. The first week I was eating so much food (especially fruit) that I didn’t expect to lose weight or see any major changes in my body [...]
Paleo Cook Books
Need more recipes?
http://www.paleocookbook.com/
Paleo Challenge Testimony: Seth D.
Paleo Challenge 2010
Have you ever watched a kid play with that toy where they have to put the different shaped blocks into a box of some sort? They sort of know what they have to do. They have to take the little cube and put it into the hole; but for some reason it just [...]
Paleo Challenge 2010 WINNER
Paleo Challenge 2010 WINNER
I’ll start this off by talking about why I did the Paleo Challenge. I am desperately trying to break some of the lifestyle habits that I grew up with. Most of my family is obese and battling the diseases that go along with it. It is heartbreaking to watch the emotional and [...]
Paleo Challenge Testimony: Cory Heitz
Paleo Challenge 2010
Fun times indeed. I ended up shedding 7 pounds which I didn’t even plan on doing. It has really shredded up my torso and I like the results.
I have done similar diets before, so this wasn’t too bad. The first week wasn’t too difficult, especially since you can eat any fruit. I also [...]
Paleo Challenge Testimony: Carol
Paleo Challenge 2010
Having done Paleo before I knew what to expect. The first week was the hardest. After that my taste buds sort of changed!
My strategy was to always have Paleo foods with me at all times. Whenever I was hungry I ate something. This takes some advance planning, and I usually carried what seemed [...]
Paleo Testimony: Kim and Brian Deering
Paleo Challenge Winter 2010
Brian has lost 14 lbs and has more energy than he has in years! I have lost 9 lbs and have tons of energy! It has been a blast and we will continue because it has definitely changed our life!
Best Regards,
Kim and Brian Deering
The Truth About Supermarket Meat & Ordering Grass-Fed Online!
The Truth About Supermarket Meat
For almost all of human history, there was only one way to raise animals: off the surrounding land. Cattle spent their lives years grazing on the indigenous goodness of local grasses to grow into strong, fully developed adults. Other grazing animals like goats, sheep and bison lived the same way—known as [...]
Where can I find local Raw Milk?
Curious?
Raw milk is Nature’s perfect food and is extremely important for the developing brains and nervous systems of infants and children. Furthermore, in many children not fortunate enough to have started life on raw milk, raw milk given later in childhood has cured autism, behavior problems, frequent infections, deafness, asthma and allergies and other serious [...]
Krill Oil vs. Fish Oil
“Max Nutrition with Michele”
Michele Frank, CFNS (Certified Fitness Nutrition Specialist)
KRILL OIL vs. FISH OIL
Fish Oils have been around for some time now and the benefits of supplementing them in your daily diet has been heavily researched. The antioxidants we get from fish oil have been proven to promote fat loss, reduce inflammation, decrease joint pain, [...]
Sweet Potato Muffins
Kelli,
I found a great recipe for Sweet Potato Muffins. These are a great POST-WORKOUT paleo treat for those who are NOT using the Paleo Challenge as a means of losing body fat. I made them this morning and they are delicious! I thought you might want to share it with the rest of the Crossfit [...]
Paleo Jambalaya
Paleo Jambalaya!
(From Mark’s Daily Apple)
Ingredients:
2 large chicken breasts, cut into bite-size pieces
1 lb andouille sausage, cut into ¼ inch thick slices ( Can use kielbasa)
1/4 cup olive oil
1 cup onion, chopped
1 large bell pepper, chopped
2 cloves of garlic, minced crushed
1 14.5 oz can diced tomatoes, undrained
1.5 cups chicken stock
1/2 tsp dried leaf thyme
1 tbsp parsley (fresh [...]
Paleo-Friendly Resources in Lexington, KY
Laura’s Lean Beef Company
1517 Bull Lea Road, Suite 210
Lexington, KY 40511
(859) 299-7707
www.laurasleanbeef.com
Naturally-raised lean beef available at fresh meat counters in over 5,800 grocery stores in 43 states.
Paleo Challengers Week 2!
Hey guys!
Good results so far for the first week of the Paleo Challenge! Team “COOK” (Has no official name yet) is taking the LEAD this week with an average of 85 points!! Good job keep it up guys!!
We are so proud of the Team “Sugarless Sugars” that is taking the initiative to go out to dinner [...]
Paleo in the New York Times!
The New Cavemen and the City
By JOSEPH GOLDSTEIN
Published: January 8, 2010
LIKE many New York bachelors, John Durant tries to keep his apartment presentable — just in case he should ever bring home a future Mrs. Durant. He shares the fifth-floor walk-up with three of his buddies, but the place is tidy and he never forgets [...]
Jimmy Johns (Paleo) Unwich!
JIMMY JOHNS Gone PALEO!
JJ has an option to make a lettuce wrap out of any sandwich that you want. This makes for a quick meal and they DELIVER which is even better!
Check out the website for nutrition facts and ideas of how to make a healthy option!
http://www.jimmyjohns.com/menu/nutrition.aspx
Paleo Tips:
*Cut out the bread, get the lettuce wrap!
*Add an [...]
