Lets RUN, No SNOW!
March 5, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, March 6, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There is one route this week:
Beginners & Intermediates:
Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and make a left onto Deer [...]
Come Join Us for our Saturday Run!
February 25, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, February 27, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There are two routes this week:
Beginners
Beginners will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and make a left onto [...]
Saturday’s Training run, everybody’s going to be there!
February 19, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, February 20, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There are two routes this week:
Beginners
Beginners will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and make a left onto [...]
Tonight’s Lexington Clinic Presentation at Crossfit Maximus 6:30 pm
February 16, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Come join us on (Tuesday, 2-16-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine will be presenting:
“LET’S TREAT THE ACHES & PAINS AND FIND THE ROOT OF THE PROBLEM!”
Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you are involved with [...]
Saturday Group Run, come join us!
February 12, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, February 13, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There is one route this week:
Beginners & Intermediates:
Happy Valentine’s Day!
Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and [...]
Lexington Clinic Presentation this Tuesday
February 8, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Come join us on (Tuesday, 2-9-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine, Dr. Trevor Wilkes, will be presenting “Common injuries associated with running and how to treat them.”
Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you are [...]
Saturday Group Run
February 5, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, February 6, 2010
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
http://crossfitmaximus.com/category/halfmarathontraining/
There is one route this week:
Beginners & Intermediates:
Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on Polo Club and make a [...]
Today’s Presentation, see you there!
February 2, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
TODAY!!! (Tuesday, 2-2-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do After a Run to prevent injuries” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about [...]
Saturday run postponed
January 30, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Looks like the snow arrived. We will go ahead and move to plan C, and postpone the training run to Sunday at 230. We evaluated it and felt the snow, temperature, and driving conditions are just too dangerous. But that doesn’t mean I didn’t try to think of every possibility that could get us out [...]
Saturday Training Run
January 29, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run Plan A:
When: Saturday, January 30th
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
Route: To see the map go to: http://crossfitmaximus.com/category/halfmarathontraining/
There are two routes this week:
Beginners: This week intermediates are running a 5km Time Trial. Please bring a watch to track your time. [...]
What should I do before I run?
January 27, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Tomorrow (Thursday, 1-28-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do Before a Run” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about the meeting. See [...]
Great run, more to come
January 24, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
This Saturday’s group run had a great turnout and everyone seemed to be hitting their groove. With two routes for the two groups of runners, and heavy fog, at first we just wanted to find everyone. But after a few minutes warming up it was clear everyone was ready to run, and it was good to [...]
Saturday Training Run
January 21, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Saturday Group Run:
When: Saturday, January 23rd
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
There are two routes:
Beginners: Beginners will be doing the usual group run. The route will be the same as last week. Turn around when you have reached your desired or recommended distance. See [...]
Running Nutrition Meeting
January 18, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Tomorrow at 6:30 pm, Heather Mattocks-Greene, and her associates from Lexington Clinic, will be putting on a presentation at Crossfit Maximus about running nutrition. This information is a crucial piece of your overall race preparation and they represent a wealth of knowledge about the subject. If you are involved with running team, or you are [...]
One run closer
January 17, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
This Saturday’s group run went great. We had about twenty runners, and the weather was great for running. We had advanced, intermediate, and walker/runners, and everyone had a great workout. With no injuries, and only one wrong turn, everyone seemed to really push themselves. It was good to see team members running together, and helping [...]
Another week down…
January 15, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
It looks live everyone has had a wonderful week. Let’s celebrate our accomplishments and the break in weather by meeting for this weekend group run. Unfortunately, Varinka is on Military duty in Houston, TX this weekend and she will not be able to join us, but she will be with us in spirit. She has [...]
Looking for some crosstraining?
January 14, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Check out Kathy’s Boot Camp for a great supplement to your running program. You don’t even need to be a member to join in the fun! The program focuses on all ten
components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
http://crossfitmaximus.com/wp-content/uploads/2010/01/2010BCDoublesided.pdf
Warm up and cool down
January 13, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
By doing a warm up you are letting your body know that it will have to start working soon. It is important to do this so that your heart and legs can adjust properly. So don’t sprint out of the door, but start with a brisk walk, followed by very easy running for a couple [...]
Start the week off right!
January 11, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
We are starting another training week, and everyone has another opportunity to improve for this weekend’s group run. Everyone should be coming up with plans for getting your workouts in despite the weather. Barnini’s tips about treadmill running should really come in handy. Also if you don’t have a training partner, find someone you can [...]
First Group Training Run
January 10, 2010 by Matt Sharp
Filed under Lexington Half-Marathon Training
Our team completed our first group run this Saturday. Despite the weather, we were able to find a clear route, and we all had a great run. From the beginners, to the advanced runners, it was great to see everyone helping and motivating each other. We had about 10 runners, and Varinka mapped our route [...]
