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	<title>CrossFit Maximus &#187; Matt Sharp</title>
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	<description>Forging Elite Fitness in the Bluegrass</description>
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		<title>Rest that thang CFM peeps!</title>
		<link>http://crossfitmaximus.com/2011/10/rest-that-thang-cfm-peeps/</link>
		<comments>http://crossfitmaximus.com/2011/10/rest-that-thang-cfm-peeps/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:15:00 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[&#160; - REST DAY - Today is Rest Day at CrossFit Maximus Open gym from 2:00 pm – 5:00 pm No classes scheduled Mobility WOD at 3:00]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Share the Fun (er pain) Saturday 10/15/11</title>
		<link>http://crossfitmaximus.com/2011/10/share-the-fun-er-pain-saturday-101511/</link>
		<comments>http://crossfitmaximus.com/2011/10/share-the-fun-er-pain-saturday-101511/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 00:50:03 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[CrossFit isn&#8217;t for everyone&#8230; Regional Throwback (Scale accordingly) - WOD - For time: 20 Calorie row 30 Burpees 30 Dumbbell ground-to-overhead (45lb / 35lb) 30 Toes-to-bar 100 foot Overhead walking lunge (45lb plate / 25lb) 50 foot Sprint Teams of &#8230; <a href="http://crossfitmaximus.com/2011/10/share-the-fun-er-pain-saturday-101511/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>01/23/11 Mobility WOD &#8211; Happy Birthday Seth!</title>
		<link>http://crossfitmaximus.com/2011/01/012311-mobility-wod-happy-birthday-seth/</link>
		<comments>http://crossfitmaximus.com/2011/01/012311-mobility-wod-happy-birthday-seth/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 02:58:58 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Rest and Mobilize!   Mobility WOD 3:00   Happy Birthday Seth! Seth then… And now. Have a great day and try not to break a hip!]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>WOD 07/08/09 CF Maximus Tanning Packages!</title>
		<link>http://crossfitmaximus.com/2010/07/wod-070809-maximus-tanning-packages/</link>
		<comments>http://crossfitmaximus.com/2010/07/wod-070809-maximus-tanning-packages/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:10:32 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[5 Rounds for time: 50ft One Arm OH DB Lunges 15 Burpees Crossfit Maximus members! Make sure that you take full advantage of our free tanning packages. Located just outside the Arena and all around our building is our exclusive &#8230; <a href="http://crossfitmaximus.com/2010/07/wod-070809-maximus-tanning-packages/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>WOD 04/08/10 Chuck Norris Smackdown!</title>
		<link>http://crossfitmaximus.com/2010/04/wod-040810-chuck-norris-smackdown/</link>
		<comments>http://crossfitmaximus.com/2010/04/wod-040810-chuck-norris-smackdown/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:55:00 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Chuck Norris Smack Down!!! WOD Posted in Arena only. Inspiration.  It is really what it all boils down to.  When I started Crossfit, I made the mistake of thinking that the major component of the success of the program was &#8230; <a href="http://crossfitmaximus.com/2010/04/wod-040810-chuck-norris-smackdown/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Pre-Race Pasta Dinner</title>
		<link>http://crossfitmaximus.com/2010/03/pre-race-pasta-dinner/</link>
		<comments>http://crossfitmaximus.com/2010/03/pre-race-pasta-dinner/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:59:46 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Dear Lexington Road Warriors, Friends, &#38; Family, On Saturday, March 27, 2010 at 5:00PM, you are cordially invited to a Pre Race Pasta Dinner. All family, friends, and runners are invited to enjoy some food and last minute preparations.  All the food will &#8230; <a href="http://crossfitmaximus.com/2010/03/pre-race-pasta-dinner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Our Last Training Group Run!</title>
		<link>http://crossfitmaximus.com/2010/03/our-last-training-group-run/</link>
		<comments>http://crossfitmaximus.com/2010/03/our-last-training-group-run/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:08:53 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Saturday Group Run:  When: Saturday, March 20, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509  http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners &#38; Intermediates: Both Groups will head &#8230; <a href="http://crossfitmaximus.com/2010/03/our-last-training-group-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Saturday&#8217;s run</title>
		<link>http://crossfitmaximus.com/2010/03/this-saturdays-run/</link>
		<comments>http://crossfitmaximus.com/2010/03/this-saturdays-run/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:44:31 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Saturday Group Run:  When: Saturday, March 13, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509  http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners &#38; Intermediates: Both Groups will head &#8230; <a href="http://crossfitmaximus.com/2010/03/this-saturdays-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lets RUN, No SNOW!</title>
		<link>http://crossfitmaximus.com/2010/03/lets-run-no-snow/</link>
		<comments>http://crossfitmaximus.com/2010/03/lets-run-no-snow/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:00:13 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2895</guid>
		<description><![CDATA[Saturday Group Run:  When: Saturday, March 6, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509  http://crossfitmaximus.com/category/halfmarathontraining/  There is one route this week:  Beginners &#38; Intermediates:  Both Groups &#8230; <a href="http://crossfitmaximus.com/2010/03/lets-run-no-snow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Come Join Us for our Saturday Run!</title>
		<link>http://crossfitmaximus.com/2010/02/come-join-us-for-our-saturday-run/</link>
		<comments>http://crossfitmaximus.com/2010/02/come-join-us-for-our-saturday-run/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:58:31 +0000</pubDate>
		<dc:creator>Matt Sharp</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=2662</guid>
		<description><![CDATA[Saturday Group Run: When: Saturday, February 27, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners Beginners will &#8230; <a href="http://crossfitmaximus.com/2010/02/come-join-us-for-our-saturday-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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