WOD 07/08/09 CF Maximus Tanning Packages!
July 7, 2010 by Matt Sharp
Filed under Workout of the Day
5 Rounds for time: 50ft One Arm OH DB Lunges 15 Burpees Crossfit Maximus members! Make sure that you take full advantage of our free tanning packages. Located just outside the Arena and all around our building is our exclusive tanning system called OUTSIDE. CrossFit Maximus members have full access to this tanning system and [...]
WOD 04/08/10 Chuck Norris Smackdown!
April 7, 2010 by Matt Sharp
Filed under Workout of the Day
Chuck Norris Smack Down!!! WOD Posted in Arena only. Inspiration. It is really what it all boils down to. When I started Crossfit, I made the mistake of thinking that the major component of the success of the program was the workouts. CrossFit is the most effective way to get into the best shape of [...]
Pre-Race Pasta Dinner
March 23, 2010 by Matt Sharp
Filed under Workout of the Day
Dear Lexington Road Warriors, Friends, & Family, On Saturday, March 27, 2010 at 5:00PM, you are cordially invited to a Pre Race Pasta Dinner. All family, friends, and runners are invited to enjoy some food and last minute preparations. All the food will be provided. This is a great chance to get your pre race carbs, have some [...]
Our Last Training Group Run!
March 19, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, March 20, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on [...]
This Saturday’s run
March 12, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, March 13, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel on [...]
Lets RUN, No SNOW!
March 5, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, March 6, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. Runners will [...]
Come Join Us for our Saturday Run!
February 25, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 27, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners Beginners will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel [...]
Saturday’s Training run, everybody’s going to be there!
February 19, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 20, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners Beginners will head out on the Brighton trail and turn Right onto Polo Club. Runners will travel [...]
Tonight’s Lexington Clinic Presentation at Crossfit Maximus 6:30 pm
February 16, 2010 by Matt Sharp
Filed under Workout of the Day
Come join us on (Tuesday, 2-16-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine will be presenting: “LET’S TREAT THE ACHES & PAINS AND FIND THE ROOT OF THE PROBLEM!” Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you are [...]
Saturday Group Run, come join us!
February 12, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 13, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Happy Valentine’s Day! Both Groups will head out on the Brighton trail and turn Right [...]
Lexington Clinic Presentation this Tuesday
February 8, 2010 by Matt Sharp
Filed under Workout of the Day
Come join us on (Tuesday, 2-9-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine, Dr. Trevor Wilkes, will be presenting “Common injuries associated with running and how to treat them.” Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you [...]
Saturday Group Run
February 5, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 6, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. [...]
Today’s Presentation, see you there!
February 2, 2010 by Matt Sharp
Filed under Workout of the Day
TODAY!!! (Tuesday, 2-2-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do After a Run to prevent injuries” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about [...]
Saturday run postponed
January 30, 2010 by Matt Sharp
Filed under Workout of the Day
Looks like the snow arrived. We will go ahead and move to plan C, and postpone the training run to Sunday at 230. We evaluated it and felt the snow, temperature, and driving conditions are just too dangerous. But that doesn’t mean I didn’t try to think of every possibility that could get us out [...]
Saturday Training Run
January 29, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run Plan A: When: Saturday, January 30th Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 Route: To see the map go to: http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners: This week intermediates are running a 5km Time Trial. [...]
What should I do before I run?
January 27, 2010 by Matt Sharp
Filed under Workout of the Day
Tomorrow (Thursday, 1-28-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do Before a Run” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about the meeting. See [...]
Great run, more to come
January 24, 2010 by Matt Sharp
Filed under Workout of the Day
This Saturday’s group run had a great turnout and everyone seemed to be hitting their groove. With two routes for the two groups of runners, and heavy fog, at first we just wanted to find everyone. But after a few minutes warming up it was clear everyone was ready to run, and it was good to [...]
Saturday Training Run
January 21, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, January 23rd Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 There are two routes: Beginners: Beginners will be doing the usual group run. The route will be the same as last week. Turn around when you [...]
Running Nutrition Meeting
January 18, 2010 by Matt Sharp
Filed under Workout of the Day
Tomorrow at 6:30 pm, Heather Mattocks-Greene, and her associates from Lexington Clinic, will be putting on a presentation at Crossfit Maximus about running nutrition. This information is a crucial piece of your overall race preparation and they represent a wealth of knowledge about the subject. If you are involved with running team, or you are [...]
One run closer
January 17, 2010 by Matt Sharp
Filed under Workout of the Day
This Saturday’s group run went great. We had about twenty runners, and the weather was great for running. We had advanced, intermediate, and walker/runners, and everyone had a great workout. With no injuries, and only one wrong turn, everyone seemed to really push themselves. It was good to see team members running together, and helping [...]
