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	<title>CrossFit Maximus &#187; Kris Freeman</title>
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	<description>Forging Elite Fitness in the Bluegrass</description>
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		<title>WOD 10/31/10 &#8211; Happy Halloween</title>
		<link>http://crossfitmaximus.com/2010/10/wod-103110-happy-halloween/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-103110-happy-halloween/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 23:00:45 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Happy Halloween &#38; Rest Day! Open Training 2 &#8211; 5 pm Phys Ed: Do Women Sweat Differently Than Men? By GRETCHEN REYNOLDS Does a hard-working woman sweat like a man? That question, which has figured in many an antiperspirant commercial, has &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-103110-happy-halloween/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOD 10/30/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-103010/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-103010/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 00:00:49 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Teams of 3 Complete As Many Reps As Possible in 20 Minutes: KB Push-Presses Air Squats Pull-ups * Rotate as needed * This is what kids have to do when there aren&#8217;t video games or tv&#8217;s. Move it, Move it!!!! &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-103010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOD 10/28/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102810/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102810/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 23:45:13 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[On the Minute, for 18 Minutes: 10 KB Swings (hardstyle) 5 Pull-ups (strict) * strict means no kip   Our Newest CrossFitter!! Eva Cate Wesley was born October 26th at 3:40 pm, to Nelson &#8221;Animal&#8221; &#38; Betsy Jo Wesley.  She weighs 8 lbs. &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-102810/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>WOD 10/27/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102710/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102710/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 00:10:53 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[4 Rounds: Push-ups Air Squats Mountain Climbers Ball Slams 20 seconds work / 10 seconds of rest of each Rest 1 Minute between rounds Halloween approaches!  What are you going to be???? I talk to people on a daily basis &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-102710/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOD 10/26/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102610/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102610/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 00:36:02 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Get-Up Sit-up, 3 reps each side Alternate sides for 10 minutes Then&#8230;.. 4 Rounds for time: 15 Burpees 200m Run &#8220;Running barefoot or in minimal shoes [vibram 5 fingers] is fun but uses different muscles,&#8221; said Harvard professor Daniel Lieberman. &#8220;If &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-102610/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>WOD 10/25/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102510/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102510/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 01:55:21 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[7 Rounds for time: 10 Wall Balls 10 Pull-ups * compare times to crossfit.com 10/22 * Routine Routine.  We all have one.  Everday, every week, every month. Routines make us sane, they make us comfotable, they allow us to juggle &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-102510/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOD 10/24/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102410/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102410/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 12:56:02 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Rest&#8230;.. Open Training 2 &#8211; 5 pm Q &#38; A with Mike Robertson]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOD 10/23/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102310/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102310/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 01:18:51 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Share The Pain Saturday Teams of 2 Complete for time between the two of you: 100 Wall Balls 22 Srints 100 SDHP 16 Sprints 100 Pull-ups 10 Sprints Finish with 25 Burpees each (Beginners do no more than half)]]></description>
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		<slash:comments>2</slash:comments>
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		<title>WOD 10/22/10</title>
		<link>http://crossfitmaximus.com/2010/10/6807/</link>
		<comments>http://crossfitmaximus.com/2010/10/6807/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 00:00:45 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[5 Rounds: 6 Hang Power Cleans 12 Front Squats 400m Run * Rest 1 Minute between rounds * Wait, isn&#8217;t this the opposite of the food pyramid recommended by the FDA?  Yes, yes it is.  Welcome to the world of &#8230; <a href="http://crossfitmaximus.com/2010/10/6807/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>WOD 10/21/10</title>
		<link>http://crossfitmaximus.com/2010/10/wod-102110/</link>
		<comments>http://crossfitmaximus.com/2010/10/wod-102110/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 00:00:53 +0000</pubDate>
		<dc:creator>Kris Freeman</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=6790</guid>
		<description><![CDATA[&#8220;Sectionals Throw-Back&#8221; 5 Rounds for time: 7 Deadlifts 11 Burpees Boooooooyah!!!!! Chris P.  Weighted Pull-ups got big ballz Cheaters Cheaters Pumpkin Eaters I wouldn&#8217;t have believed that a person would actually cheat on a workout to get a better time &#8230; <a href="http://crossfitmaximus.com/2010/10/wod-102110/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>15</slash:comments>
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