20 seconds work / 10 seconds of rest of each
Rest 1 Minute between rounds
Halloween approaches! What are you going to be????
I talk to people on a daily basis that ask me about diet and healthful eating. Many tell me stories of clean, week-long eating followed by destruction and despair during the weekends. I, too, find myself at times in the grips of non-favorable foods on the weekends. We must all remind ourselves that one meal or one day of forbidden foods doesn’t derail everything that we’ve worked so hard to try to attain. The article below is from Mark Sisson of the Daily Apple. Read it. It made me feel just a little better, after eating a piece of birthday cake for Tripp’s birthday this past weekend – helping me get back on track.
Mark’s Daily Apple: Look, I make no bones about the fact that the Primal Blueprint plan is technically a restrictive one. Since we’re restricting only harmful or unnecessary foods and exercises, though, I’m also not apologizing for it. And since you’ve obviously gone out of your way to receive this PB Insider, you’re at least interested in what these restrictions can mean for your life and health.
The thing about restrictions is that people don’t always pay attention to them, even when they know they’d be better off doing so – and especially when the things being restricted are cultural or dietary staples that we encounter on a daily basis. I liken it to a reformed heroin user vacationing in Amsterdam’s Red Light District: temptation abounds. Processed “food” is just as prevalent everywhere we go and it’s even easier to give in. Your body may reject grains, sugar, and vegetable oils (oftentimes manifested in a physical revulsion), whereas the junkie still physically craves the needle, but social convention and our intense fear of awkward moments between friends or coworkers (or bosses!) can overpower our intellectual and corporeal rejection of such foods. Imagine your temperamental supervisor goes out of the way to buy you an ice cream cake for your birthday… are you really going to turn down a slice?
Restrictive regimens invariably create issues for certain people. Issues like guilt, food obsession, and mania can rear their heads when someone slips up and eats the wrong thing. Even though physical or metabolic health isn’t really impacted much from that single, isolated event, a person’s psychological health can really suffer.
And yes, even with the PB, people have these issues. I know, because I get emails and I notice this sentiment throughout the forum and on other blogs. You eat a piece of bread at dinner and freak out to the point of being unable to enjoy your grass-fed ribeye. You eat that proffered slice of cake (because, who knows, a promotion might hang in the balance) and feel like you undid weeks of solid Primal eating.
Just realize that the Primal Laws aren’t enforced by pain of death or injury. They are guidelines – solid guidelines that you should follow for optimum health – but they aren’t uncompromising. You aren’t living in the Edenic grasslands of Eastern Africa. It’s not a Primal paradise out there. You aren’t actually Grok. If you mess up and eat a piece of bread or accidentally run a marathon, it’s totally fine and even expected! We all make momentary compromises in life. Hell, part of being human is “messing up” and rolling with the punches. To deny that basic inherency in pursuit of absolute 100% unrealistic perfection can actually be worse than giving in occasionally.
Don’t panic! Relax, and remember that an unofficial Primal precept is the 80/20 principle. 100% is great and all, but not everyone can, or even wants to, achieve it. Going 80% of the way is pretty damn good, and anything is better than 100% SAD. You might even say that compromise is part of the Primal Blueprint.
In those pre-dinner times of yeasty, bready weakness, just make sure you maintain a 1:1 bread:butter ratio. And keep them few and far between. But above all, don’t panic! We’ve had people undo decades of metabolically destructive eating and exercising in mere months on the Primal path. There’s no way a single meal of restricted foods throws you off. Just stay calm and get back on the horse. This isn’t a crash diet designed to “shock” your body. There will be plateaus along with the descents, and for some, results come more slowly or gradually.
But results will come – mark my words – and slipping up once or twice won’t really influence when or how they arrive.
- Mark Sisson