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	<title>CrossFit Maximus &#187; kelli</title>
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	<link>http://crossfitmaximus.com</link>
	<description>Fitness - Boot Camp - Strength Training - Massage - Chiropractic Care</description>
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		<title>From your friendly CrossFitting Pharmacist</title>
		<link>http://crossfitmaximus.com/2010/09/from-your-friendly-crossfitting-pharmacist/</link>
		<comments>http://crossfitmaximus.com/2010/09/from-your-friendly-crossfitting-pharmacist/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:49:07 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Maximus Boot Camp]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=6365</guid>
		<description><![CDATA[Hello all, It stinks that I have a limited time &#8217;cause I could talk all night! I got an email the day after I spoke and I thought what I wrote to your fellow bootcamper might help everyone&#8230;.here it is: &#8230; <a href="http://crossfitmaximus.com/2010/09/from-your-friendly-crossfitting-pharmacist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Recipe: Fudge Babies</title>
		<link>http://crossfitmaximus.com/2010/08/5989/</link>
		<comments>http://crossfitmaximus.com/2010/08/5989/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:27:18 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=5989</guid>
		<description><![CDATA[FUDGE BABIES Ingredients: 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) 1 tsp vanilla extract 3-4 tablespoons cocoa powder, depending on how chocolatey you want &#8230; <a href="http://crossfitmaximus.com/2010/08/5989/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Selfless or Selfish?</title>
		<link>http://crossfitmaximus.com/2010/06/selfish-or-selfless/</link>
		<comments>http://crossfitmaximus.com/2010/06/selfish-or-selfless/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:00:14 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/2010/06/selfish-or-selfless/</guid>
		<description><![CDATA[From: http://paleochix.com/?p=1957 “Anybody who’s ever mattered, anybody who’s ever been happy, anybody who’s ever given any gift to the world has been a divinely selfish soul, living for his own best interest, no exceptions.” – Richard Bach I can’t tell &#8230; <a href="http://crossfitmaximus.com/2010/06/selfish-or-selfless/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Paleo Day 5&#8230;stressed?</title>
		<link>http://crossfitmaximus.com/2010/06/paleo-day-4/</link>
		<comments>http://crossfitmaximus.com/2010/06/paleo-day-4/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 04:01:32 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=5035</guid>
		<description><![CDATA[Your kids are screaming, the phone is ringing, someone is tailgating you and you&#8217;re 10 minutes late for where you have to be, and worst of all you have a headache that is right behind your eyes. Stressed? Thinking that &#8230; <a href="http://crossfitmaximus.com/2010/06/paleo-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treat: Paleo Pancakes</title>
		<link>http://crossfitmaximus.com/2010/06/treat-paleo-pancakes/</link>
		<comments>http://crossfitmaximus.com/2010/06/treat-paleo-pancakes/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:45:10 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=5033</guid>
		<description><![CDATA[This will make enough for 2 people. We also added a side of scrambled eggs with sweet bell pepper sausage and pepper. 2 whole eggs 1/2 cup almond meal (I&#8217;ve found 3/4-1c actually makes better consistency) 1/2 cup coconut milk &#8230; <a href="http://crossfitmaximus.com/2010/06/treat-paleo-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Think like a hunter/gatherer&#8230;</title>
		<link>http://crossfitmaximus.com/2010/06/think-like-a-huntergatherer/</link>
		<comments>http://crossfitmaximus.com/2010/06/think-like-a-huntergatherer/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 03:59:55 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=4713</guid>
		<description><![CDATA[Alright so doing this whole paleo thing may not be the easiest thing for everyone at first. It takes a little bit of planning and practice on your part to get into this way of eating. Let&#8217;s think for a &#8230; <a href="http://crossfitmaximus.com/2010/06/think-like-a-huntergatherer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Paleo Tips</title>
		<link>http://crossfitmaximus.com/2010/06/paleo-tips/</link>
		<comments>http://crossfitmaximus.com/2010/06/paleo-tips/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 03:59:00 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=4711</guid>
		<description><![CDATA[Congratulations! You&#8217;ve started going &#8220;Paleo&#8221;&#8230;.now what? How do you actually accomplish this when you&#8217;ve been eating so far away from how you&#8217;ve evolved to eat? Here are 10 tips to help you get there: 1. Enjoy eating paleo. Enjoy what &#8230; <a href="http://crossfitmaximus.com/2010/06/paleo-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PALEO CHALLENGE</title>
		<link>http://crossfitmaximus.com/2010/05/4636/</link>
		<comments>http://crossfitmaximus.com/2010/05/4636/#comments</comments>
		<pubDate>Fri, 21 May 2010 00:08:13 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=4636</guid>
		<description><![CDATA[Paleo Challenge Rules Start/Finish: Saturday, June 5, 2010 to Saturday, July 3, 2010 Points of Contact: Kelli Cramer Sethrx (Seth DePasquale) Participants: This challenge is designed specifically for someone who is new to paleo and/or someone who hasn&#8217;t been able &#8230; <a href="http://crossfitmaximus.com/2010/05/4636/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fish Oil &#8211; Selection and Dose</title>
		<link>http://crossfitmaximus.com/2010/05/fish-oil-selection-and-dose/</link>
		<comments>http://crossfitmaximus.com/2010/05/fish-oil-selection-and-dose/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:09:48 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=4570</guid>
		<description><![CDATA[Questions about Fish Oil&#8230;how much to take, which brand, etc.? No worries, read on. There are a number of Fish Oils on the market and they come in all kinds of forms from liquid to capsules and tablets. The form &#8230; <a href="http://crossfitmaximus.com/2010/05/fish-oil-selection-and-dose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Rob Wolf says about FAT!!</title>
		<link>http://crossfitmaximus.com/2010/05/what-rob-wolf-says-about-fat/</link>
		<comments>http://crossfitmaximus.com/2010/05/what-rob-wolf-says-about-fat/#comments</comments>
		<pubDate>Thu, 13 May 2010 19:14:07 +0000</pubDate>
		<dc:creator>kelli</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>

		<guid isPermaLink="false">http://crossfitmaximus.com/?p=4353</guid>
		<description><![CDATA[WHAT ROB WOLF SAYS ABOUT FAT: FATS: Fat is good for you.  Fat is essential to your well being and happiness.  (This is not hyperbolic writing. Having the proper fat profile makes a huge difference to your mental outlook and moods).  Fat is &#8230; <a href="http://crossfitmaximus.com/2010/05/what-rob-wolf-says-about-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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