Tuesday – 12/18/12 – WOD for the Victims of Sandy Hook Elementary School Shootings


- WOD -
Workout of the Day
“Victoria”
5 rounds of…
10 x Thruster 30kg/40kg
14 x Box jumps 20″/24″
12 x SDHP 30kg/40kg
12 x Burpees
27 x KB swings 24kg/16kg
*The reps for the WOD comes from the following…
Victoria Soto was a teacher for 5 years, the tragedy happened in room 10, date 14/12/12 at the age of 27.

- Academy 2.08 -

Class# 10/16
*See Academy schedule for class info

Upcoming Events:
Thursday, December 20 @ 6:15 pm –  CFM Specialty Class - TBD
Saturday, December 22 – Free intro class at 9:30am (Palumbo Location)

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