April Russell – Chin-up – The Pit at CrossFit Maximus
Article: The Foam Rolling Debate – Better Movement
Mobility: Parasitic Movements – Better Movement
Nutrition: Eat Fat, Be Happy – Evolutionary Psychiatry
- WOD -
Push Press
3 – 3 – 3 – 3 – 3
rest :60 between sets
- then -
12 – 9 – 6 – 3
KBS
**Strict Pull-ups on 12 and 6 Strict Chin-ups on 9 and 3**
rest :60 between sets
- then -
12 – 9 – 6 – 3
KBS
**Strict Pull-ups on 12 and 6 Strict Chin-ups on 9 and 3**
- Cash Out -
gymnastic work: freestanding handstands, MU, hollow rocks etc…
- Weekly Challenge -
7 days to complete 300 burps
- Academy 2.04 -
**No Academy on Friday**
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
September 15, 9:30 am – 2:00 pm – Maximus 2 year anniversary WOD and cookout
