Meredith McCauley – Deadlift – The Pit at CrossFit Maximus
Article: Deadlift Grips - Diesel Crew
Nutrition: How Fructose Turns ON Your “Fat Switch” - Mercola
- WOD -
AMRAP 10:00
7 Pullups
14 Pushups
21 Air Squats
- then -
DL 1 – 1 – 1 – 1 – 1 – 1 – 1
E3M (Every 3 Min) (GOAL is same weight across the board at 75%)
- Cash Out -
Handstands
HS let feet touch wall, take step back – HS walk towards wall until feet touch…repeat and get further away from wall!
- This Week’s Challenge -
Muscle up club!
Work on completing one Muscle Up!
Those that complete one correctly, enter the “Muscle Up Club”
- Academy 2.04 -
Class #09/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
September 15, 9:30 am – 2:00 pm - Maximus 2 year anniversary WOD and cookout
October 20, 10:40 am - Maximus takes on the Tough Mudder!
