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Daily Archives: August 14, 2012
WOD – Wednesday – 8/15/12 – Challenge Week! – Check the Whiteboard for Details!
Article: Glutes Gone Wild - T-Nation
Mobility: The Biggest Shoulder Problem of Them All - Mobility WOD
Nutrition: Steal These Meals: Summer Soups - Whole9
- WOD -
3 – 3 – 3 Bear Complex – work up to a heavy 3
Bear Complex – (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
- then -
3 rounds:
30 DU’s
3 man makers
Bear Complex – (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
- then -
3 rounds:
30 DU’s
3 man makers
- Cash Out -
30x – Wall sit with MB twist
- Weekly Challenge -
7 days to complete 300 Burpees
- Academy 2.04 -
Class #07/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
