Article: Is your diet toxic? - Natural News
Mobility: Rebuilding Your Feet With Brian MacKenzie - Mobility WOD
Nutrition: Probiotics -
- WOD -
7:00 to perform max rep power snatch
5:00 to perform max rep Burpees
3:00 to find a 1RM power snatchtotal score is reps performed + weight on 1RM PS
5:00 to perform max rep Burpees
3:00 to find a 1RM power snatchtotal score is reps performed + weight on 1RM PS
*Weekly Challenge: Accumulate 300 Burpees in 7 days
- Cash Out -
5 x 5 weighted DB sit-ups:
Have your partner hold down your feet while you do a sit-up with a dumbell across your chest
- Academy 2.04 -
Class #05/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
