*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program. If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout. After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program! Welcome to CrossFit Maximus!
- WOD -
Teams of 2 complete 30 – 20 – 10 of:
SDLHP
Box Jumps
Burpees
WBS
- then -
800m Team run
** All team members must complete their movement before moving to the next**
SDLHP
Box Jumps
Burpees
WBS
- then -
800m Team run
** All team members must complete their movement before moving to the next**
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)