Brooke Vorhoff – Press – The Pit at CrossFit Maximus
*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program. If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout. After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program! Welcome to CrossFit Maximus!
- WOD -
“Bar Appreciation Day”
Teams of two will be assigned a bar; Women – 33lbs, Men – 45lbs
Rules:
- Your bar may never touch the ground -
- 1 team member must hold bar at all times, no resting on any equipment -
- Your team must complete the following while holding the bar -
Teams of two will be assigned a bar; Women – 33lbs, Men – 45lbs
Rules:
- Your bar may never touch the ground -
- 1 team member must hold bar at all times, no resting on any equipment -
- Your team must complete the following while holding the bar -
400m Run or Walk
100 Overhead Press
100 Situps
100 Walking lunges with bar
50 Burpees
400m Run or Walk
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
