Jill Butler – Push Jerk – The Pit at CrossFit Maximus
Article: Maintaining Motivation - NorCal S&D
Mobility: The Biggest Shoulder Problem of Them All - Mobility WOD
Nutrition: Eat A High-Protein Diet to Lose Fat and Preserve Muscle: Why and How Protein Works - Charles Poliquin
- WOD -
AMRAP in 12:00
3 shoulder to overhead
6 strict pullups
9 abmat Situps
Run 200m
Rest :30 b/w rounds
3 shoulder to overhead
6 strict pullups
9 abmat Situps
Run 200m
Rest :30 b/w rounds
- Cash Out -
Prowler relay:
If nice, split into teams and race outside!
- Academy 2.03 -
Review day – New Academy 2.04 begins Monday
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
