Lee King – The Pull-Up – The Pit at CrossFit Maximus
Article: Increase Squat Strength and Power With Free Weights—Don’t Rely on The Smith Machine - Charles Poliquin
Mobility: The Beauty Queen, First Rib Overhead Mob of Death - MobilityWOD
Nutrition: Thai Basil Beef Lettuce Wraps - Everydaypaleo.com
- WOD -
In 17:00 complete:
Heavy 3 in back squat. Go down 10#/5# for set of 3. Go down 10/5 for last set of 3.
- then -
5 rounds:
7 DL
7 Burpees
*7:00 time cap
Heavy 3 in back squat. Go down 10#/5# for set of 3. Go down 10/5 for last set of 3.
- then -
5 rounds:
7 DL
7 Burpees
*7:00 time cap
- Cash Out -
Max pushups in :30
- Academy 2.03 -
Review day – Academy 2.04 begins next Monday!
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
