Jill Butler – Front Squat – The Pit at CrossFit Maximus
Article: 7 Squat Tips from Coach Nick – T-Nation
Mobility: The World’s Best Athlete Part Three - Better Movement
Nutrition: Cilantro Lime Chicken Salad on Avocado - Food Renegade
- WOD -
Run 400m
Squat up to 75% of 1 RM x 20
- then -
Squat up to 75% of 1 RM x 20
- then -
5 Rounds:
30 Double unders
20 DB snatch (ten each arm)
Shuttle run
30 Double unders
20 DB snatch (ten each arm)
Shuttle run
- Cash Out -
Tabata abmat situps
- Academy 2.03 -
Class #15/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
