Jimmy Stanley – The Snatch – ’12 CrossFit open qualifier at Maximus
Article: Shoulder Stability & Learning the Snatch – Robbwolf.com
Mobility: The World’s Best Athlete: Part 1 - Better Movement
Nutrition: Q&A: Is Bacon Paleo? - Paleo Plan
- WOD -
Warm up to 75% of your best snatch – then – do 20 reps in as few sets as possible.
- then -
3 rounds:
Run 400m
21 Push press (75/55)
11 Deadlifts (bodyweight)
(add and take off weight using one bar)
- then -
3 rounds:
Run 400m
21 Push press (75/55)
11 Deadlifts (bodyweight)
(add and take off weight using one bar)
- Cash Out -
3 X 10 reverse hypers (face GHD, lean over and lift legs behind you)
- Academy 2.03 -
Class #13/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
