- WOD -
5 Rounds for time:
7 Front Squats
7 KBS
Run 200m
Rest :60 Between Rounds
- Cash Out -
Max Plank Hold
- Academy 2.03 -
Review Day – Academy 2.04 begins next Monday!
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
