Mike Gibson – Butterfly Sit-up – The Pit at CrossFit Maximus
Article: For the harder I work the more I live - Steve’s Club
Mobility: Diagnosis Fitness - Robertson Training Systems
Nutrition: Is Wheat Addictive? - Mark’s Daily Apple
- WOD -
15:00 on the clock:
Do 50 Wall balls
Do 50 Wall balls
- then -
With left over time do AMRAP of:
6 Hang power cleans
8 burpees
10 butterfly sit ups
With left over time do AMRAP of:
6 Hang power cleans
8 burpees
10 butterfly sit ups
- Cash Out -
Bar muscle up attempts
- Academy 2.03 -
No Academy Class on Fridays
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
