Paul Langford – Knees to Elbows (KTE) – The Pit at CrossFit Maximus
Article: Using the Olympic Lifts for Powerlifting - ’70′s Big
Mobility: The World’s Best Athlete, Part Two
Nutrition: Grains, Vegetarians, Vegans and Nutritional Density - Free the Animal
- WOD -
On the two’s (every two minutes) for 8 rounds
1 power clean + 2 front squats X 2
- then -
800m run
15 ring push ups
15 dips
15 KTE
800m run
1 power clean + 2 front squats X 2
- then -
800m run
15 ring push ups
15 dips
15 KTE
800m run
- Cash Out -
Foam Roll
- Academy 2.03 -
Class #14/16
*See Academy schedule for class info
Upcoming Events:
August 25 – 26 – CrossFit Level 1 Course – Gym Closed (Off site WOD)
