Games Day Celebration:

9:30 WOD:

Teams of 4 – 4x400m relay sprint
- then -
Team WOD:
(1:00 on, :10 sec switch rest) at each station:
Row while partner holds Front Rack
- switch -
Burpees while partner holds OH Bar
- switch -
Thrusters while partner holds plank position
- switch -
*Everyone completes all stations. Post total reps

11:00 WOD:

30 GHD
30 DL
30 DU
30 OHS
30 Pullups

Athlete cannot advance until station is clear.

1:00 WOD:

“Team Cindy”

1:00 on 1:00 off with partner for 20:00