Matt Sharp and Jennifer Smith – CrossFit Games 2010
CrossFit Games week:
- WOD -
EMOTM for 14:00
On the odd min–10 shoulder to overhead (135/95)
On the even min–10 kb thrusters (55/35)
*if you need to take a min off, do so but complete 5 bar facing Burpees for every rounds missed at the end of the 14 min
On the odd min–10 shoulder to overhead (135/95)
On the even min–10 kb thrusters (55/35)
*if you need to take a min off, do so but complete 5 bar facing Burpees for every rounds missed at the end of the 14 min
- Cash Out -
Yoke Carry
- Academy 2.03 -
Class #08/16
*See Academy schedule for class info
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