The 2010 competition team warming up at CFLA – This year they are being hosted by Brick CrossFit in LA, check them out at brickcrossfit.com!
CrossFit Games week:
- WOD -
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlifts 1.5 x body weight
Handstand pushups
Kettlebell swings (heavy)
Deadlifts 1.5 x body weight
Handstand pushups
Kettlebell swings (heavy)
- Cash Out -
Drink lots of water!
- Academy 2.03 -
Class #08/16
*See Academy schedule for class info
Upcoming Events:
