1st CrossFit Games Individual Event – 700m ocean swim, 8K bike, and 11.3K run
Video: History of the Games
- WOD -
5 Rounds for time:
40 box jump
30 Ab mat situps
20 push ups
200m run
40 box jump
30 Ab mat situps
20 push ups
200m run
- Cash Out -
Push Up Plank Hold for time
- Academy 2.03 -
Class #07/16
*See Academy schedule for class info
Upcoming Events:
July 13 – 15 – The CrossFit Games – Check out team Maximus!
