WOD – Tuesday – 7/10/12

Posted on July 9, 2012 by Seth Parker

Article: Diet, Doctor- and Drug-Avoidance Can Help You Live Longer

MWOD: Clear the T-Spine, Now We Can Start Talking Shoulders

Recipe: Basil Pork Burgers with Mushrooms and Basil Garlic Mayo

- WOD -

“Purgatory”
20 min AMRAP
200 DU’s
20 KB C&J’s (44/35)
800m run

- Cash Out -

3:00 Flexibility work

- Academy 2.03 -

Class #06/16

*See Academy schedule for class info

Upcoming Events:

July 13 – 15 – The CrossFit Games – Check out team Maximus!