Rebecca Upperman
Article: CrossFit for Corporate Team Building
Recipe: Lime and Basil Beef Kebabs
- WOD -
Back Squat Test
1 set AMRAP @ BW
- then -
3 rounds:
20 push-ups
20 hollow rocks
20 supermans
10 strict pull-ups
1 set AMRAP @ BW
- then -
3 rounds:
20 push-ups
20 hollow rocks
20 supermans
10 strict pull-ups
- Cash Out -
Heavy Farmer’s Walk with the new handles or cannonball grips
- Academy 2.03 -
Class #04/16
*See Academy schedule for class info
Upcoming Events:
July 13 – 15 – The CrossFit Games – Check out team Maximus!
