*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program. If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout. After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program! Welcome to CrossFit Maximus!
- WOD -
AMRAP in 30:00
15 Squats w/MB
While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break. Held position is arms straight. If #2 bends their arms from the locked position #1 must pause their round.
TODAY at 11:00 Maximus Car Wash Fundraiser – Event Page