Thanks to all that came out for the July Fourth WOD yesterday!
Article: Wanna get fat fast? Stay vitamin D deficient! - Natural News
Recipe: A Paleo Picnic - everydaypaleo.com
- WOD -
Snatch
1 – 1 – 1 – 1 – 1 (or 1RM)
- then -
5 Rounds:
5 Man Makers
10 T2B
200m Farmer’s Walk (53/35)
1 – 1 – 1 – 1 – 1 (or 1RM)
- then -
5 Rounds:
5 Man Makers
10 T2B
200m Farmer’s Walk (53/35)
- Cash Out -
Outside: 10 x 30m sprints (dumpster)
- or-
Inside: Max reps strict pull-ups
Inside: Max reps strict pull-ups
- Academy 2.03 -
Class #03/16
*See Academy schedule for class info
Upcoming Events:
Saturday, July 7- Maximus Car Wash Fundraiser – Event Page
July 13 – 15 – The CrossFit Games – Check out team Maximus!
