WOD – Wednesday 7/4/12 – **9:30 am Class ONLY Today** – Happy 4th!


Army Spc. Scott Morrison

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

First posted July 4 2011

Article: Spc Donald Scott Morrison | Freedom Remembered

July 4th Recipe:  A Whole30® Fourth of July


 - WOD -

“Morrison”
50 – 40 – 30 – 20 and 10 rep rounds of:
Wall ball shots
Box jump
Kettlebell swings


 - Academy 2.03 -

No Academy Class Today!

*See Academy schedule for class info


 Upcoming Events:

TODAY – July 4 – 9:30 Class ONLY – special July 4th WOD!

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page

July 13 – 15 – The CrossFit Games – Check out team Maximus!