Lindsay Kretz (5 Months) and Allison George (8 Months)…..what’s your excuse?

Article: CrossFitting while pregnant

MWOD: MobRx for Shin Splints

Recipe: 10 Minute Peach Cobbler

- WOD -

Hang Clean
3 – 3 – 3 – 3 – 3
- then -
AMRAP in 20:00
400m Run
21 Push-Ups w/ release
15 Butterfly Sit-ups
9 Box Jumps

- Cash Out -

 2 x 500m Sprint on Rower

- Academy 2.03 -

Class #02/16

*See Academy schedule for class info

Upcoming Events:

Wednesday, July 4 – 9:30 Class ONLY – special July 4th WOD!

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page

July 13 – 15 – The CrossFit Games – Check out team Maximus!