The 6:00 am class up bright and early
- REST DAY -
Today is Rest Day at CrossFit Maximus
Open gym from 2:00 pm – 5:00 pm for Gold members and above
No WOD classes scheduled today
Rest Day – Sunday – 7/1/12
Daily Archives: June 30, 2012
WOD – Saturday – 6/30/12
*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program. If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout. After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program! Welcome to CrossFit Maximus!
- WOD -
Teams of 3:
Grab a KB, med ball, and barbell
Complete the following each:
30 wall balls
30 kb swings
30 OHS
30 Medball twists
30 Goblet squats
30 Push press
Must run 200m with equipment everytime you switch pieces.
Grab a KB, med ball, and barbell
Complete the following each:
30 wall balls
30 kb swings
30 OHS
30 Medball twists
30 Goblet squats
30 Push press
Must run 200m with equipment everytime you switch pieces.
Upcoming Events:
*TONIGHT!*, June 30 – Maximus Lexington Legends Night – Event Page
Saturday, July 7- Maximus Car Wash Fundraiser – Event Page
