Nick Lasko
Article: How to Get Big and Strong Like A Superhero
MWOD: The “Double Under” and The Rest of Your Athletic Life
Recipe: Easy Fajita Chicken
- WOD -
Every Minute on the minute for 13:00
2 power cleans (AHAP)
AMRAP T2B
- Cash Out -
3 Rounds:
Prowler Sprints
- Academy -
Class #16/16
*See Academy schedule for class info
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