Renato Moriera

Article: Raw Milk Reality: Is Raw Milk Dangerous?

MWOD: Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

Recipe: Recipe: Plantain Flour Pancakes

- WOD -

12:00 to find:
3 RM Back squat

- then -
9 – 7 – 5
Shoulder to OHD
Pullups

- Cash Out -

 Roll out! This week isnt getting lighter!

- Academy -

Class #13/16

*See Academy schedule for class info

Upcoming Events:

Saturday, June 30 – Maximus Lexington Legends Night – Event Page

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page