Amy Carrington

Article: How to Eat Healthy At A Barbecue

MWOD: Pull Up; Pathomechanical Indicators

Recipe: Grilled Eggs with Mexican Chorizo

- WOD -

5 Rounds for time:
Run 400 m
5 Ring Push Ups
10 OHS (135/85)
15 Abmat Situps

- Cash Out -

5:00 Roll Out

 - Academy -

No Academy on Friday

*See Academy schedule for class info

Upcoming Events:

Saturday June 23 – CFM Pool Party/Cornhole Tourney – Event Page

Saturday, June 30 – Maximus Lexington Legends Night – Event Page

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page