- Ross Rosenstein
Article: You’re a Vegetarian. Have You Lost Your Mind?
MWOD: Pathomechanics and IT Band Hell
Recipe: Basil Pork Burgers with Mushrooms and Basil Garlic Mayo
- WOD -
Push Jerk - 3 – 3 – 3 – 3 – 3
- then -
14 wall balls, 1 burpee
13 wall balls, 2 burpees
12 wall balls, 3 burpees
11 wall balls, 4 burpees
…finish with 1 wall ball, 14 burpees
- Cash Out -
5:00 – Work on Weakness!
- Academy -
Class #09/16
*See Academy schedule for class info
Upcoming Events:
Saturday June 23 – CFM Pool Party/Cornhole Tourney – Event Page
Saturday, June 30 – Maximus Lexington Legends Night – Event Page
Saturday, July 7- Maximus Car Wash Fundraiser – Event Page
