Beth Barr
Article: YOU Motivate Me! - CrossFit West Santa Cruz
MWOD: Tricky Elbow Fixes
- WOD -
Back Squat:
Warmup to 80% of 1RM
- then -
12 sets of 2 Reps (Same weight across board)
- then -
Tabata:
Alternate 16rds:
Weighted abmat situps
DB/KB Push Jerks
- Cash Out -
3 Prowler Pushes
- Academy -
Class #06/16
*See Academy schedule for class info
Upcoming Events:
Friday, June 15 – Friday Night Fight Gone Bad – Event Page
Saturday June 23 – CFM Pool Party/Cornhole Tourney – Event Page
Saturday, June 30 – Maximus Lexington Legends Night – Event Page
Saturday, July 7- Maximus Car Wash Fundraiser – Event Page
