Ryan Meador

Article: Gripping the Bar

MWOD: On the Spot MobRx for Tight Hips

- WOD -

Teams of 2:
2 rounds:
400m run(together)
30 Front squat (total)-135/95
50 Burpees (total)
20 Handstand P/u’s (total)
50 Ab mat situps (total)
30 Push press (total)-115/85

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