Matt Sharp and Chris Walker at the 2012 Regionals

Article: 30 Days To Shredded

MWOD: Donnie Thompson 10 min Squat Test–Best Ever

- WOD -

Count total pullups and time:
3 Rounds:
15 Push Press
Max pullups w/o coming off bar
- then -
run 800m
- then -
3 Rounds:
15 Push Press
Max pullups w/o coming off bar

- Cash Out -

max handstand hold or max distance handstand walk

- Academy -

Class #04/16

*See Academy schedule for class info

Upcoming Events:

Friday, June 15 – Friday Night Fight Gone Bad – Event Page

Saturday June 23 – CFM Pool Party/Cornhole Tourney – Event Page

Saturday, June 30 – Maximus Lexington Legends Night – Event Page

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page