Jamie Lambros (Foreground) and Kate Lane (Background)

Article: Rest Faster

MWOD: Why Put Your Kid at A Movement Disadvantage?

 - WOD -

Bluegrass Beatdown WOD #1
15:00 Time cap
75 Thrusters (95/65)
5 burpees on the minute every minute

 - Cash Out -

 Roll that ass out!

 - Academy -

Class #01/16

*See Academy schedule for class info

Upcoming Events:

Friday, June 15 – Friday Night Fight Gone Bad – Event Page

Saturday June 23 – CFM Pool Party/Cornhole Tourney – Event Page

Saturday, June 30 – Maximus Lexington Legends Night – Event Page

Saturday, July 7- Maximus Car Wash Fundraiser – Event Page