WOD – Friday – 5/25/12

Maximus Boot Camp

Article: 5 Health and Nutrition Researchers You Need to be Following

Recipe: Mexican Meatballs

MWOD: Baby Mommas, Double Unders, Bladder Control, and a Little Bit of Pee?


- WOD -

100 DU’s
- then -
3 Rounds:
10 Ring Rows (Adv. Inverted Ring Row)
12 KBS (53/35)
:30 Plank Hold
- then -
100 DU’s


- Cash Out -

 Light 1-mile jog


- Academy -

No Academy Classes on Friday

*See Academy schedule for class info

Upcoming Events:

Saturday – May 26, 2012 – Share the Pain Saturday!

Monday – May 28, 2012 – Memorial Day “Murph” – 9:30 am WOD Only

Monday, May 28 – Friday, June 1 – “Hero Week”

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Beat Down”


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