Maximus Boot Camp
Article: 5 Health and Nutrition Researchers You Need to be Following
Recipe: Mexican Meatballs
MWOD: Baby Mommas, Double Unders, Bladder Control, and a Little Bit of Pee?
- WOD -
100 DU’s
- then -
3 Rounds:
10 Ring Rows (Adv. Inverted Ring Row)
12 KBS (53/35)
:30 Plank Hold
- then -
100 DU’s
- Cash Out -
Light 1-mile jog
- Academy -
No Academy Classes on Friday
*See Academy schedule for class info
Upcoming Events:
Saturday – May 26, 2012 – Share the Pain Saturday!
Monday – May 28, 2012 – Memorial Day “Murph” – 9:30 am WOD Only
Monday, May 28 – Friday, June 1 – “Hero Week”
Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Beat Down”
